The Key to Great Results: Understanding the Value of Consistent Pilates Practices

2023-05-17T20:27:50+09:3017/05/2023|Exercise, Pilates|

How consistent Pilates pays off Pilates is a popular workout regimen that offers numerous health benefits, including improved flexibility, enhanced core strength, and better posture. However, as with any exercise program, consistency is key to achieving optimal results. In this article, we will examine the importance of consistency when doing Pilates [...]

How We Learn New Movement Skills


A major part of a Pilates Instructors’ job (and of many other practitioners in different physical movement fields) is to identify weaker or imbalanced movement patterns, across the whole body, in all different directions (or ranges of motion) and prescribe certain exercises or movements to help teach a client’s body [...]

How Glutes work and why they are so important!

2021-02-10T15:18:48+09:3026/02/2019|Exercise, Your Body|

Goldisocks and the 3 Glutes My clients know my love affair with good strong glutes and how much the ‘I found them’ face in a particular Pilates exercise makes my day. Besides keeping their butts toned and strong, and filling up the back of their pants, this work also helps them [...]

Core muscles and how Pilates can help

2021-02-10T10:21:54+09:3026/01/2019|Exercise, Pilates, Your Body|

‘Strengthen your core’ is a common recommendation from exercise professionals, physical therapists, doctors, surgeons and researchers, for an array physical concerns [1, 2]. It’s also a catch phrase for many exercise programs. But what does it mean? It refers to specific core muscles of the body that essentially work to stabilise, [...]

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