Auto-immune blues, birthing twins and my journey to health

2021-09-15T14:55:04+09:3015/09/2021|Exercise, Pilates therapy, Post Natal, Pregnancy Care|

An intimate story from Katie, her journey to health and how Pilates helped her healing Pilates has been in my lounge room since 2006! I had received a package from my Mum with a note saying “You have to try out the Windsor Pilates DVD, let me know what you think [...]