Healing

Can tight neck muscles affect vagus nerve?

2023-08-18T04:49:41+09:3018/08/2023|Healing, Pain management, Pilates|

What the neck! The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in peri-menopause and menopause, primarily due to hormonal fluctuations and age-related stiffness. This can potentially impact the function of the [...]

Balancing foot health with Pilates

2022-08-06T18:59:00+09:3006/08/2022|Healing, Pain management|

I had the blues because I owned no shoes until on the street I met a man who had no feet - ancient Persian Proverb Your feet are the foundation of movement. Without them life would be very different and if you’ve ever had a sore foot you know first hand [...]

Introducing mild Hyperbaric Oxygen Therapy (mHBOT)

2022-07-04T12:48:52+09:3004/07/2022|Healing|

Oxygen gives the athlete stamina, helps the injured heal, and protects us from environmental toxins ALL ABOUT OXYGEN What is the one thing we simply can not live without? Oxygen. What is the very first and the very last act of life? Breath. How long can we go without oxygen before [...]

The miracle of magnesium

2022-03-28T10:50:09+09:3028/03/2022|Healing, Self Care|

“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.” ― Carolyn Dean, The Magnesium Miracle Did you know that magnesium is responsible for over 600 cellular functions in the body every single day?  Did you [...]

The truth about inflammation

2022-03-18T16:38:17+09:3018/03/2022|Healing, Self Care, Your Body|

“Do you know what breakfast cereal is made of? It's made of all those little curly wooden shavings you find in pencil sharpeners!” ― Roald Dahl Learning to to move well Do you ever feel like you are taking one step forwards, followed by two steps back? Or maybe you stumble over [...]

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