Meet Melanie North

2021-08-31T18:42:32+09:3031/08/2021|Pilates therapy|

When you first meet Mel, don’t be fooled by her sweet smile. Our smiling assassin has many years of experience and plenty of know how. Her quiet disposition will sneak up on you and make you work hard despite her gentle nature.  Mel is our newest family member and her  journey [...]

Bone broth for optimal health

2021-07-07T21:03:37+09:3007/07/2021|Healing, Self Care|

‘The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease’ - Thomas Edison I often sing praises of bone broth to my clients. Many people seem to have heard of [...]

Why Inflammation is beating you

2021-07-05T17:04:07+09:3010/02/2021|Healing, Pilates, Self Care, Your Body|

And when to say no to alcohol… Let’s say you fall over and fracture a bone or ‘pull’ a muscle. Your body is sore and tender and you don’t want to put any weight on it – an indication of the area being inflamed. The experience sucked (no doubt) so you [...]

How to Recover from C-section

2021-02-10T10:16:23+09:3021/01/2019|Healing, Post Natal|

As a Pilates instructor I just assumed that I would have the ideal birth. I looked after my pregnant body with daily exercise and meditation and I nourished myself from the garden. I hired a Doula to act as my spokesperson and I took the last 3 months off work to [...]

5 ways to alleviate back pain

2021-02-10T16:31:27+09:3007/09/2018|Healing, Your Body|

8 out of 10 people will experience back pain in the next 12 months. The stats are staggering and as one of those statistics, I know first hand how debilitating pain can be. It slows you down, prevents you from having fun, makes it hard to put your undies on and [...]

The healing power of plants

2021-04-13T15:46:19+09:3027/12/2017|Healing|

I love nature, I always have had a huge respect for her and I know she is the power within all of us. Working with nature to heal and to grow make complete sense to me and its the first place I look when I am in need. In my quest [...]

A word from Selva Dutton

2021-02-10T11:52:10+09:3016/02/2015|Balance, Healing, Self Care|

Life translator, healer, medium and public speaker My aim is to help people improve their lives and teach them how to accept their spirituality and accept themselves in every way. We all are spirits having a physical experience and we don't live in a Spiritual world so we need to be balanced and [...]

Pilates for life

2021-02-10T11:54:02+09:3022/01/2015|Exercise, Healing, Pilates, Self Care|

During 2014 I have had the sobering opportunity to work with Robertson Barracks Soldier Recovery Unit (SRU). Twice a week a team of their most injured service people would come into the studio to learn the art of Pilates. The time I have spent with these guys has both warmed my [...]

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