Diving into the heart of Pilates, it's clear that the breath isn't just a side note—it's the core of the entire practice. It's like unlocking a secret level in your workout, where every inhale and exhale propels you further, shaping not just your body, but your mind's resilience. Exploring the Harmonious [...]
If you suffer from knee pain or want to prevent knee injuries, you might want to consider adding Pilates to your fitness routine. Pilates is a system of exercises that focuses on strengthening the core, improving posture, and enhancing flexibility. It can also help you keep your knees healthy by addressing [...]
What is Wall Pilates? Wall Pilates is a variation of Pilates that uses the wall as a prop to support or challenge your body during the exercises. The wall can help you to achieve proper alignment, balance, and stability, as well as increase the intensity and range of motion of the [...]
What the neck! The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in peri-menopause and menopause, primarily due to hormonal fluctuations and age-related stiffness. This can potentially impact the function of the [...]
Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you're practicing a sit up to strengthen those abs you realise that there [...]
Do you suffer from endometriosis? Are you interested in natural solutions that have been proven to help women with this condition reduce their pain and discomfort? If so, you’ll be excited to learn about the benefits peppermint essential oil has for toning your vagus nerve. Studies have revealed that it can [...]
I had the blues because I owned no shoes until on the street I met a man who had no feet - ancient Persian Proverb Your feet are the foundation of movement. Without them life would be very different and if you’ve ever had a sore foot you know first hand [...]
Oxygen gives the athlete stamina, helps the injured heal, and protects us from environmental toxins ALL ABOUT OXYGEN What is the one thing we simply can not live without? Oxygen. What is the very first and the very last act of life? Breath. How long can we go without oxygen before [...]
OA is known as a wear and tear disease so repetitive movement with poor alignment over time may cause stress on the joint and lead to suffering. What is Osteo arthritis? According to www.arthritis.org.au Osteoarthritis is defined as: A condition that affects the whole joint including bone, cartilage, ligaments and muscles. [...]
“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.” ― Carolyn Dean, The Magnesium Miracle Did you know that magnesium is responsible for over 600 cellular functions in the body every single day? Did you [...]