Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you're practicing a sit up to strengthen those abs you realise that there [...]
An intimate story from Katie, her journey to health and how Pilates helped her healing Pilates has been in my lounge room since 2006! I had received a package from my Mum with a note saying “You have to try out the Windsor Pilates DVD, let me know what you think [...]
As a Pilates instructor I just assumed that I would have the ideal birth. I looked after my pregnant body with daily exercise and meditation and I nourished myself from the garden. I hired a Doula to act as my spokesperson and I took the last 3 months off work to [...]
The pregnant woman is an amazing being. She grows a human inside her very own body. From 2 cells divided, a baby will be born in no more than 9 months. This is the most wonderful feat of every living being, to produce another of its kind, and for that we [...]