Pilates for Pregnancy

Pilates options for all
stages of pregnancy
and beyond

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SAFE, INSPIRING EXERCISE FOR EXPECTING MUMS

Whether you are feeling on top of the world or struggling with pain, we have the perfect exercise options that will support and educate you throughout your entire pregnancy.

Our teachers are passionate about women’s health and will empower you on your journey, ensuring your individual needs are catered to every step of the way.

ASSESSMENT SESSION FOR ALL NEW CLIENTS
ONE HOUR | $120

• A focused, one-on-one session with one of our expert teachers.
• A clear understanding of the foundations of Pilates and how Pilates will benefit you.
• Personalised Plan to help you meet your goals.
• Knowledge of which services will best suit your needs.
• Basic home program to get you started.

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BOOK INITIAL ASSESSMENT ONLINE
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GROUP FITNESS

Reformer Align

50 MINUTES | $40

• Good for any stage of pregnancy.
• Small class sizes so our teachers can assist you whenever you need.
• Learn precision, core connection and alignment.

Join our regularly scheduled classes and we’ll keep you moving at your own level in every session.

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Why Pilates for Pregnancy?

PUTTING MUMMA FIRST

Sometimes we get so focussed on our growing baby that we forget to take some moments to look after ourselves.

Pilates is a wonderful way to give back to yourself.

Look after your body and your body will look after you.

PREGNANCY CAN BE STRESSFUL

Let’s face it, we live in stressful times. Many women work well into their third trimester, while others have other children to care for.

Pilates will help ease tension in two ways: The exercises are conducive to better muscle function, and our classes are mindful, bringing you into the moment.

SUPPORT, INSIDE AND OUT

Your body has to adapt so quickly during pregnancy and those changes don’t always come easy. Ligaments stretch, bones move and your body grows.

Pilates a gentle, thoughtful and holistic approach to keeping your deep muscles doing their job to support your pregnant body, easing tension and relieving pain.

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I tried reformer pilates for the first time after the birth of our daughter. Gestation, labour and a caesarian section left me wondering if I would ever be the same. Every session with Katie left me feeling stronger and more positive, learning about muscle groups and how to target areas that needed it most. Rather than punishing the body that had served me and my bub so well, I was nurturing it back to its former self. Previously a high intensity trainer, Encore Pilates has totally changed the way I look at exercise.
CLAIRE VAN RENSBERG
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POST PREGNANCY GROUP FITNESS

Mums and Bubs Class

50 MINUTES | $20

• A welcoming environment for you and your baby.
• Safe and fun group exercise suitable for new mums who are ready to return to exercise.
• Support your postural changes and regain strength post pregnancy.

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Frequently asked questions

Absolutely. Give us a call and we can help you choose the service that is best for you regardless of how many weeks pregnant you are.

Let’s book you in studio for an initial assessment and discuss the best option for you. After the assessment your Pilates teacher will provide a best path forward.

Yes. If you have a sore lower back, pelvic pain or other niggly bits, we want you to book in for an initial assessment in studio. All of our studio services are suitable for you, rather than the reformer classes.

Pilates offers safe workouts to support your changing body