Helpful Quick Videos for you to follow at home.
3 minutes to stronger legs
Standing leg work for strong knees. Strength requires a mixture of movement (dynamic) and static exercises. It doesn’t take long but it does take consistency.
• 2-3 minutes
• on the mat
Wrist Release
Tired hands and wrists from computer work?
Take a break and feel better for it.
• 6 minutes
• no equipment required
Pilates for Prolapse
Good movement is important for women with prolapse.
• 6 minutes
• utilising large fitball and wall
Breathe better, move easier.
Take a moment out of your day to move your spine.
• 4 minutes
• use a foam roller or broom handle as a prop if you have it
Hedgehog Leg Release
• 14 minutes
• on the mat with 2 hedgehogs
Hedgehog Foot Release
• 19 minutes
• using 2 hedgehogs