Whilst many of our clients come to us for pain and injury management, Pilates is also an awesome way to gain and maintain fitness. Working on the spring loaded machines means that even in a group class we can cater to the individuals goals. Pilates machines are known to develop long, [...]
It's the Dry season here in the tropical North. That means we all move outdoors and enjoy the cooler nights and perfect sunny days. What a great time to move to the tune of your own song, take up a new exercise regime, join the tennis club, run the beach or [...]
During 2014 I have had the sobering opportunity to work with Robertson Barracks Soldier Recovery Unit (SRU). Twice a week a team of their most injured service people would come into the studio to learn the art of Pilates. The time I have spent with these guys has both warmed my [...]
Stomach massage on the Cadillac is a flowing, beautiful exercise. It demands hip extensor control and fluid spinal articulation. It's one of my go to exercises prior to teaching. It awakens my spine and has me ready to focus on the class ahead. A great exercise for axial elongation and literally [...]
Starting something new can be daunting. I remember when I attended my first Pilates class. My background in sport and fitness meant that I was used to being good at my pursuits. I was also used to pushing through pain. That's normal right? No pain, no gain. I left that first [...]