Corporate Pilates

Keep your workplace productive and pain free

70% of Australians report taking time off work during their career due to back pain. Corporate Pilates reduces injury, stress, pain and improves the health, wellbeing and spirit of your employees. We can teach a class of any size at any workplace and cater specifically to the working needs of your staff.

CORPORATE PILATES

At Your Location

tailored programs

What you will get:

One of our expert Pilates teachers at your location.
A class tailored to the needs of your employees.

CORPORATE PILATES

In our studio

custom classes

What you will get:

Customized sessions in our beautiful, fully equipped studio.
Expert instruction by one of our teachers.
A class tailored to the needs of your employees and your budget.

Everyone benefits from workplace Pilates

Some industries particularly benefit from building exercise into their work routine.

Office workers

They say sitting is the new smoking. And more than that, poor posture, incorrect ergonomics and sedentary workplace practices account for the majority of workplace injuries amongst office workers. Our instructors will tailor a class for your staff with a focus on postural awareness, stress relieving techniques, core strength and functional mobility to keep your staff sitting, standing and working with less tension and an improved sense of awareness and control.
Tradespeople

Repetitive strain and compensatory patterns will eventually wear you down. Coupled with heavy loading, working in confined spaces, crouching, reaching and balancing for extended periods in less than ideal conditions can be detriment to your joints. Corporate Pilates will teach your employees how to manage the day to day strain by stretching, strengthening and supporting your muscles from the inside out. Pilates will even out any imbalances and help you move with more ease keeping you on the tools for years to come.
Emergency and community service personnel

Since 2014 we have worked with Robertson Army Barracks, rehabilitating their injured soldiers. Our program has been so successful that we also teach a Pilates class on base as a preventative measure for non injured personnel. We have been told that benefits have been far reaching for mental, emotional and physical wellbeing of staff.
Sports clubs

Pilates is brilliant as a cross training exercise program. With a focus on strengthening intrinsic muscles and teaching better movement patterns, athletes will perform with more efficiently, grace and endurance. We can collaborate with your team and design a class that will make you perform better with fewer injuries.