Corporate Pilates

They say sitting is the new smoking. And more than that, poor posture, incorrect ergonomics and sedentary workplace practices account for the majority of workplace injuries amongst office workers. Our instructors will tailor a class for your staff with a focus on postural awareness, stress relieving techniques, core strength and functional mobility to keep your staff sitting, standing and working with less tension and an improved sense of awareness and control.

Since 2014 we have worked with Robertson Army Barracks, rehabilitating their injured soldiers. Our program has been so successful that we also teach a Pilates class on base as a preventative measure for non injured personnel. We have been told that benefits have been far reaching for mental, emotional and physical wellbeing of staff.

Pilates is brilliant as a cross training exercise program. With a focus on strengthening intrinsic muscles and teaching better movement patterns, athletes will perform with more efficiently, grace and endurance. We can collaborate with your team and design a class that will make you perform better with fewer injuries.