About Katie Crane

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So far Katie Crane has created 34 blog entries.

The 6 guiding principles of Pilates


The essence of Pilates, the principles that drive our practice, and the wisdom of Joseph Pilates and his students. Joe Pilates work was built upon three fundamental principles: Breath, whole-body health, and whole-body commitment, encompassing mind, body, and spirit. These principles are the foundation of everything we do in Pilates. Mary [...]

Can tight neck muscles affect vagus nerve?

2023-08-18T04:49:41+09:3018/08/2023|Healing, Pain management, Pilates|

What the neck! The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in peri-menopause and menopause, primarily due to hormonal fluctuations and age-related stiffness. This can potentially impact the function of the [...]

Which protein powder should you choose?

2023-07-03T16:35:43+09:3003/07/2023|Nutrition, Uncategorized|

In my quest for optimal health I've been playing around with my banana bread recipe and I've come up with something new and nourishing. If you are over 35 years old, chances are you aren't getting enough protein in your diet. And the older you get the harder that ideal becomes. [...]

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