Want to improve your posture, feel taller, be stronger and move with ease? Let us guide you to better health and empower you to make life long improvements through personalised Pilates services.
Studio Pilates
Exercise programs tailored to your specific goals. Address pain and movement deficiencies through individualised care.
Group Classes
Reformer classes are a mindful, intelligent Pilates inspired workout using the reformer machines.
Physiotherapy
Physiotherapy programs to assess pain and offer diagnosis. Insurance & VET affairs welcome
Our staff are highly trained, passionate and dedicated to our craft. We are committed to you and we specialise in Pilates. We want to educate you so that you can take our knowledge and apply it to every thing you do, every pursuit you have. What you learn with us is tailored to you and we work with you to achieve your goal.
State of the art equipment and an unique spa style environment that enliven your senses and leave you feeling renewed every time you visit us.
The perfect companion to your Pilates program, let our experienced massage therapists help you destress, relax and heal.
If you're new to Pilates we recommend you begin with an Initial Assessment. A private consult with one of our instructors to assess your movement, understand your goals, and develop a unique Pilates program to suit you.
Our latest updates and Pilates news.
I am exercising as hard as I can so why am I not getting stronger, faster, better?
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8 out of 10 people will experience back pain in the next 12 months. The stats are staggering and as one of those statistics, I know first hand how debilitating pain can be.
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Bali gives me head space. Her energy enjoys me to sit and reflect, to soak up my surrounds and to let go of anything held stagnant in between.
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