Encore Pilates Blog Pilates Tips and News

Bali dreaming

23 May 2018 | Healing

Bali dreaming

Bali gives me head space. Her energy enjoys me to sit and reflect, to soak up my surrounds and to let go of anything held stagnant in between.

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The true cost of Pilates

30 Mar 2018 | Selfcare, Pilates

The true cost of Pilates

Pilates is the in thing when it comes to fancy exercise options. Similar to the 'organic' food movement, Pilates is on everyones radar and most peoples wish list but it's not within everyones price range

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Beyond the baby bump

05 Dec 2017 | Pilates

Beyond the baby bump

The pregnant woman is an amazing being. She grows a human inside her very own body. From 2 cells divided, a baby will be born in no more than 9 months.

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