WELCOME TO THE ENCORE PILATES BLOG
Reflections on Soul Fitness: A Dance with Life Itself
I recently had the privilege of gaining deeper insights into Soul Fitness Mind Body Studios through a meaningful conversation with Lisa Babiak on our last Podcast Episode. This discussion resonated long after it ended, leaving a lasting impression of inspiration. Lisa Babiak is a prominent figure in the fitness and wellness industry. Her passion is infectious, and her wisdom, forged through both successes and challenges, offers [...]
The Importance of Proper Form in Pilates and Why It Matters
At the heart of every fitness and wellness journey lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or just beginning, the way you move and hold your body is crucial for achieving success, making progress, and securing long-term health benefits. This is especially true for Pilates, an exercise celebrated for its precise movements and transformative effects on both body and [...]
Pilates, Spine Health, and You: Navigating the Neutral Spine VS Natural Alignment Debate
Welcome to the world of Pilates, where the spine takes center stage and every movement honors alignment and strength. If you've explored this serene practice, you've likely encountered the terms 'neutral spine' and 'natural alignment.' But what do they truly mean for your practice, and why are they so essential? Understanding the 'Neutral Spine'—Discover Its True Importance Imagine this: You're resting on the mat, and the [...]
Discover your Flow in Pilates
"Flow is a state in which people are so involved in an activity that nothing else seems to matter." - Katie Crane Beneath the routine of daily life, there's a magnetism drawing us to something dynamic, something that harmonizes the mind and body. For many, this attraction is met by the graceful practice of Pilates. More than just exercise, Pilates is a gateway to a state [...]
Elevate Your Pilates Journey with the Essential Breath Principle
The Harmonious Connection Between Movement and Breath To those who haven't tried it, Pilates might just seem like a bunch of complex poses with fancy names. Yet, for those who've experienced the fluid, controlled movements of Pilates, it's nothing short of an art form. It's like watching a musician breathe life into a melody—every breath and motion in perfect harmony. Now, imagine that harmony on the [...]
Energize Your Pilates Journey with the Power of Breathing
Diving into the heart of Pilates, it's clear that the breath isn't just a side note—it's the core of the entire practice. It's like unlocking a secret level in your workout, where every inhale and exhale propels you further, shaping not just your body, but your mind's resilience. Exploring the Harmonious Connection Between Movement and Breath Pilates might look like just a bunch of poses with [...]
Exploring Pilates: Understanding Its Core Principles
In one of our episodes in The Pilates Lounge, we discussed the Principles of Pilates. The Pilates Lounge is your sanctuary for achieving balance, breath, and mindful movement. I am Katie, your guide on this transformative journey into Pilates—a method that transcends mere exercise to celebrate the capabilities of our bodies. Within the calming ambiance of our studio, under the soft studio lights, a tangible energy [...]
Choosing the Right Pilates Reformer Class for You | Encore Pilates and Wellness
Ready to take your fitness journey to the next level? Learn how to choose the perfect Pilates reformer class for your body and goals with our expert tips. Whether you're new to Pilates or ready to elevate your practice, Encore is here to guide you. We recognise the importance of choosing the right class level for your growth and development in Pilates. Our classes cater to [...]
The 6 guiding principles of Pilates
The essence of Pilates, the principles that drive our practice, and the wisdom of Joseph Pilates and his students. Joe Pilates work was built upon three fundamental principles: Breath, whole-body health, and whole-body commitment, encompassing mind, body, and spirit. These principles are the foundation of everything we do in Pilates. Mary Bowen, who was one of Joe and Clara's students apparently recalls Joe emphasizing the most important principle [...]
How to Keep Your Knees Healthy with Pilates
If you suffer from knee pain or want to prevent knee injuries, you might want to consider adding Pilates to your fitness routine. Pilates is a system of exercises that focuses on strengthening the core, improving posture, and enhancing flexibility. It can also help you keep your knees healthy by addressing the common causes and risk factors of knee problems. What Causes Knee Problems? The knee [...]