Your Body

Infrared Saunas and the Menstrual Cycle: A Women-Centred Guide to Optimal Wellbeing

2025-05-04T12:14:01+09:306:18 pm|Healing, health hacks, Infrared sauna, Self Care, Your Body|

At Encore Pilates and Wellness studio, we are deeply committed to understanding and celebrating the unique needs of women’s bodies. Our founder, Katie, has studied under Dr. Stephanie Estima, a distinguished chiropractor and author of The Betty Body, who specialises in women’s hormonal health and cycle syncing. [...]

The Power of Grounding: Why Your Cold Plunge Tub Matters More Than You Think

2025-04-29T16:59:41+09:304:59 pm|Healing, health hacks, Pain management, rehabilitation, Self Care, Uncategorized, Your Body|

At Encore Pilates and Wellness, we don't just follow trends — we research, we question, we seek truth. As we open the doors to our brand new Infrared Saunas and Cold Plunge Sanctuary, I want to share something with you that most places won't: Not all cold plunges are created equal [...]

Cold Plunges & Menopause: A Brave New Approach to Women’s Health

2025-04-22T18:03:52+09:306:01 pm|Healing, health hacks, Pain management, rehabilitation, Self Care, Your Body|

Let’s talk straight ladies. Menopause isn’t a disease. It’s not something to “get through” while gritting your teeth. It’s a rite of passage, a time of radical recalibration, and—when supported well—it can be one of the most powerful phases of your life... and, not only that, the path to menopause can [...]

How Often Should I Practice Pilates?

2024-10-24T08:31:13+09:308:28 am|Exercise, Pilates, Self Care, Your Body|

How Often Should You Do Pilates? Exploring the Perfect Frequency for Your Goals As someone who has been teaching Pilates for over 20 years, I’ve seen firsthand how transformative this method can be, no matter your goals or where you’re starting from. But a common question that comes up is: how [...]

Finding Your Flow in Pilates

2024-10-11T14:53:46+09:302:50 pm|Balance, Exercise, Pilates, Self Care, Your Body|

"Flow is a state in which people are so involved in an activity that nothing else seems to matter." - Katie Crane Beneath the humdrum of the everyday, there's a pull—a magnetism drawing us to something kinetic, something that marries the mind to the motion. In many of us, this allure [...]

Good Form and Does It Even Matter in Pilates?

2024-10-09T17:34:42+09:301:28 pm|Balance, Pilates, Your Body|

At the heart of every fitness or wellness practice lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or a novice, the way you move and hold your body can determine success, progression, and long-term health benefits. This is no less true for Pilates, a form [...]

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