Your Body

Exploring Pilates: Understanding Its Core Principles

2024-04-17T01:07:07+09:3017/04/2024|Pilates, Self Care, Your Body|

In one of our episodes in The Pilates Lounge, we discussed the Principles of Pilates. The Pilates Lounge is your sanctuary for achieving balance, breath, and mindful movement. I am Katie, your guide on this transformative journey into Pilates—a method that transcends mere exercise to celebrate the capabilities of our bodies. [...]

Why flat feet are deflating your pelvic floor

2023-06-08T03:23:11+09:3008/06/2023|Balance, Pilates, Your Body|

As a pilates teacher, you are aware that having a strong and healthy pelvic floor is crucial for both men and women. However, you may not realise that flat feet, or fallen arches, can have a direct impact on pelvic floor tone. The arches of the feet provide a neuro feedback [...]

How to teach Pilates for high arch feet

2023-05-11T05:26:45+09:3011/05/2023|Pilates, Your Body|

FROM THE FEET TO THE PELVIC FLOOR Understanding the relationship between the feet and the core can improve any teachers ability to teach for the individual and while feet come in many shapes and sizes, there are some common structural presentations that can inform the teacher without intruding on the students [...]

The 3am wake up call

2023-03-13T14:58:36+09:3013/03/2023|Self Care, Uncategorized, Your Body|

It may be common but it's not normal At my women's retreat, one topic that is often spoken about is women who wake up around three o'clock in the morning every single night and they just can't figure out what's going wrong. Now, there's a few things that could be happening, [...]

Getting down and dirty with contraception

2022-11-03T12:17:07+09:3003/11/2022|Uncategorized, Your Body|

A woman with a voice, is by definition, a strong woman Bleeding inconvenience Have you ever met a woman who celebrated her bleeding cycles? Me neither But I've known plenty of women (myself included) who used contraceptive pills to avoid the dreaded bleed. We are taught early on in life that [...]

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