At the heart of every fitness and wellness journey lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or just beginning, the way you move and hold your body is crucial for achieving success, making progress, and securing long-term health benefits. This is especially true for [...]
Welcome to the world of Pilates, where the spine takes center stage and every movement honors alignment and strength. If you've explored this serene practice, you've likely encountered the terms 'neutral spine' and 'natural alignment.' But what do they truly mean for your practice, and why are they so essential? Understanding [...]
"Flow is a state in which people are so involved in an activity that nothing else seems to matter." - Katie Crane Beneath the routine of daily life, there's a magnetism drawing us to something dynamic, something that harmonizes the mind and body. For many, this attraction is met by the [...]
Diving into the heart of Pilates, it's clear that the breath isn't just a side note—it's the core of the entire practice. It's like unlocking a secret level in your workout, where every inhale and exhale propels you further, shaping not just your body, but your mind's resilience. Exploring the Harmonious [...]
In one of our episodes in The Pilates Lounge, we discussed the Principles of Pilates. The Pilates Lounge is your sanctuary for achieving balance, breath, and mindful movement. I am Katie, your guide on this transformative journey into Pilates—a method that transcends mere exercise to celebrate the capabilities of our bodies. [...]
Ready to take your fitness journey to the next level? Learn how to choose the perfect Pilates reformer class for your body and goals with our expert tips. Whether you're new to Pilates or ready to elevate your practice, Encore is here to guide you. We recognise the importance of choosing [...]
Who doesn't love a good, satisfying snack? But often, those store-bought snacks are filled with sugar and other unhealthy ingredients, leaving us feeling sluggish and guilty. That's why we're sharing an easy-to-make protein bar recipe that you can customise to your liking and that will leave you feeling energised and satisfied. [...]
Are you bored of doing the same old Pilates exercises on the mat or the reformer? Do you want to spice up your routine and add some variety and challenge to your workouts? If so, you might want to try wall Pilates. Wall Pilates is a form of Pilates that uses [...]
Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you're practicing a sit up to strengthen those abs you realise that there [...]
As a pilates teacher, you are aware that having a strong and healthy pelvic floor is crucial for both men and women. However, you may not realise that flat feet, or fallen arches, can have a direct impact on pelvic floor tone. The arches of the feet provide a neuro feedback [...]