Let’s talk straight ladies. Menopause isn’t a disease. It’s not something to “get through” while gritting your teeth. It’s a rite of passage, a time of radical recalibration, and—when supported well—it can be one of the most powerful phases of your life... and, not only that, the path to menopause can [...]
How Often Should You Do Pilates? Exploring the Perfect Frequency for Your Goals As someone who has been teaching Pilates for over 20 years, I’ve seen firsthand how transformative this method can be, no matter your goals or where you’re starting from. But a common question that comes up is: how [...]
In the serene space of The Pilates Lounge, surrounded by like-minded enthusiasts, I've come to realize that Pilates isn't just about the physical exertion or the pursuit of the perfect posture; at the heart of this mindful movement lies a silent amplifier of strength, grace, and serenity—the principle of breath. Join [...]
"Flow is a state in which people are so involved in an activity that nothing else seems to matter." - Katie Crane Beneath the humdrum of the everyday, there's a pull—a magnetism drawing us to something kinetic, something that marries the mind to the motion. In many of us, this allure [...]
The intricate workings of our bodies never cease to amaze me. As a devoted Pilates professional, my mission is not just to lead my clients through movements, but to guide them in an exploration of their physicality. I am constantly reminded of the delicate balance that exists within our bodies and [...]
At the heart of every fitness or wellness practice lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or a novice, the way you move and hold your body can determine success, progression, and long-term health benefits. This is no less true for Pilates, a form [...]
In the bustling chaos of everyday life, stress often builds up silently, like clutter in the attic—unseen, yet unmistakably present. How we respond is crucial; it can either weigh us down, or we can choose to clear the space, letting in rejuvenating light. For many, this liberation takes shape through physical [...]
At the heart of every fitness and wellness journey lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or just beginning, the way you move and hold your body is crucial for achieving success, making progress, and securing long-term health benefits. This is especially true for [...]
Welcome to the world of Pilates, where the spine takes center stage and every movement honors alignment and strength. If you've explored this serene practice, you've likely encountered the terms 'neutral spine' and 'natural alignment.' But what do they truly mean for your practice, and why are they so essential? Understanding [...]
"Flow is a state in which people are so involved in an activity that nothing else seems to matter." - Katie Crane Beneath the routine of daily life, there's a magnetism drawing us to something dynamic, something that harmonizes the mind and body. For many, this attraction is met by the [...]