Self Care

Exploring Pilates: Understanding Its Core Principles

2024-04-17T01:07:07+09:3017/04/2024|Pilates, Self Care, Your Body|

In one of our episodes in The Pilates Lounge, we discussed the Principles of Pilates. The Pilates Lounge is your sanctuary for achieving balance, breath, and mindful movement. I am Katie, your guide on this transformative journey into Pilates—a method that transcends mere exercise to celebrate the capabilities of our bodies. [...]

The 3am wake up call

2023-03-13T14:58:36+09:3013/03/2023|Self Care, Uncategorized, Your Body|

It may be common but it's not normal At my women's retreat, one topic that is often spoken about is women who wake up around three o'clock in the morning every single night and they just can't figure out what's going wrong. Now, there's a few things that could be happening, [...]

Creating little tiny habits to make big life changes

2023-01-24T11:46:18+09:3024/01/2023|Self Care|

Not only are tiny habits more sustainable, they feel great from the get go and they are more likely to lead to bigger life changes along the way. There's no doubt about it, good habits are important. But keeping good habits going long term can be really tough and sometimes, instead [...]

The miracle of magnesium

2022-03-28T10:50:09+09:3028/03/2022|Healing, Self Care|

“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.” ― Carolyn Dean, The Magnesium Miracle Did you know that magnesium is responsible for over 600 cellular functions in the body every single day?  Did you [...]

The truth about inflammation

2022-03-18T16:38:17+09:3018/03/2022|Healing, Self Care, Your Body|

“Do you know what breakfast cereal is made of? It's made of all those little curly wooden shavings you find in pencil sharpeners!” ― Roald Dahl Learning to to move well Do you ever feel like you are taking one step forwards, followed by two steps back? Or maybe you stumble over [...]

Water in a toxic World

2021-11-10T15:01:47+09:3010/11/2021|Healing, Self Care, Your Body|

We forget that the water cycle and the life cycle are one - Jacques Yves Cousteau Do you ever feel like you were born in the wrong era? Looking down the supermarket isles do you see any food options or do you see brightly packaged goods that will eventually kill us? [...]

Bone broth for optimal health

2021-07-07T21:03:37+09:3007/07/2021|Healing, Self Care|

‘The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease’ - Thomas Edison I often sing praises of bone broth to my clients. Many people seem to have heard of [...]

When meditation is mastered

2021-07-05T17:03:30+09:3008/04/2021|Meditation, Self Care|

And how consistent meditation practice can improve your life Meditation has guided me since I was 14 years old. My Mum introduced me with a weekend course and the practice has woven through my life as one of my greatest influencers, my most consistent practices, my most fulfilling experiences. At the [...]

Go to Top