Feel Stronger, Calmer and More Connected to Your Body in Just 21 Days A guided Pilates experience designed to help you move better, feel more in control, and actually enjoy the process. Claim Your 21 Day Starter PassLimited spots available The Problem Most people don’t struggle with effort… They struggle because [...]
Move Without Pain — With a Plan Built for Your Body If you’re dealing with ongoing pain, recovering from injury, or unsure what exercises are actually safe… Our Clinical Pilates Pathway gives you the structure, guidance, and confidence to rebuild your body properly — without guesswork. 👉 Contact Us To Book [...]
Healthy Christmas Recipes That Support Your Body, Energy & Movement Christmas is meant to be enjoyed — but for many people, it’s the time of year when digestion, sleep, energy levels, and movement habits fall apart. At Encore Pilates & Wellness, we don’t believe in restriction or “starting again in January.” [...]
When life gets blowy, we sit and wait it out 10 things to be grateful for before Cyclone Fina hits town In just a couple of hours, Cyclone Fina will be brushing past us. The wind is already pushing hard against the house, the banana trees are bending sideways, and the [...]
Encore Pilates Is Adulting! This year marks 18 years since I first opened the doors of what is now Encore Pilates and Wellness in Darwin. Back then, in a tiny 3m² basement studio and under the name The Pilates Method, I had no idea what this journey would become. I simply [...]
At Encore Pilates and Wellness, we don't just follow trends — we research, we question, we seek truth. As we open the doors to our brand new Infrared Saunas and Cold Plunge Sanctuary, I want to share something with you that most places won't: Not all cold plunges are created equal [...]
In my quest for optimal health I've been playing around with my banana bread recipe and I've come up with something new and nourishing. If you are over 35 years old, chances are you aren't getting enough protein in your diet. And the older you get the harder that ideal becomes. [...]
It may be common but it's not normal At my women's retreat, one topic that is often spoken about is women who wake up around three o'clock in the morning every single night and they just can't figure out what's going wrong. Now, there's a few things that could be happening, [...]
A woman with a voice, is by definition, a strong woman Bleeding inconvenience Have you ever met a woman who celebrated her bleeding cycles? Me neither But I've known plenty of women (myself included) who used contraceptive pills to avoid the dreaded bleed. We are taught early on in life that [...]
High protein diets are associated with survivability and longevity, Dr Gaby Lyon Asking the questions As a health advocate I know that what a person eats has a direct correlation to how the body functions, how quickly injury will repair and how the person will feel down the track. What a [...]