Pain management

Can tight neck muscles affect vagus nerve?

2023-08-18T04:49:41+09:3018/08/2023|Healing, Pain management, Pilates|

What the neck! The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in peri-menopause and menopause, primarily due to hormonal fluctuations and age-related stiffness. This can potentially impact the function of the [...]

Balancing foot health with Pilates

2022-08-06T18:59:00+09:3006/08/2022|Healing, Pain management|

I had the blues because I owned no shoes until on the street I met a man who had no feet - ancient Persian Proverb Your feet are the foundation of movement. Without them life would be very different and if you’ve ever had a sore foot you know first hand [...]

What is Physical Therapy and who is it for?

2021-07-05T17:01:18+09:3024/06/2021|Pain management|

Why Physical therapy? Pilates comes under many a guise. It may be a fitness based mat or reformer class - choreographed (sometimes to music), all participants doing the same thing and enjoying the fundamental inclusions that this system of exercise offers. Pilates could be with a physio or osteo – a [...]

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