And when to say no to alcohol… Let’s say you fall over and fracture a bone or ‘pull’ a muscle. Your body is sore and tender and you don’t want to put any weight on it – an indication of the area being inflamed. The experience sucked (no doubt) so you [...]
Do you ever find yourself in a scroll time warp? Do you have to make a conscious effort NOT to open your social media channel? Do you jump on ‘just to post a quick pic’ and then realise you’ve been scrolling mindlessly for 15, 20, 30 minutes or more? Well, you’ll [...]
As a teacher of teachers I travel interstate to share my knowledge and to create strong, informed communities of Pilates professionals. I meet such amazing, inspiring educators everywhere I go. The level of expertise is refreshing, the desire to learn and do good by our industry is humbling and everywhere I [...]
Is it possible to identify with your pain so intimately that it becomes a part of your identity? What would happen if you didn’t have the pain, the discomfort or the disease? Would you still be you? Have you become so deeply interwoven into your experience that you actually would not [...]
I come to Bali to heal. I feel the process begin before I arrive, in the lead up to our trip. It happens every time, and it is marked by the chaos that builds as we prepare to leave everything behind, if only for a week or two. Bali gives me [...]
Pilates is the in thing when it comes to fancy exercise options. Similar to the 'organic' food movement, Pilates is on everyones radar and most peoples wish list but it's not within everyones price range. The reason for this is simple. A fully qualified instructor, as recognised by industry standard has [...]
Whatever Christmas means to you, for most of us it's a time for reflection, for friends and family. This time of year always encourages me to reflect. And these are some of the things that come to mind when I start to put up the decorations and prepare for down time. [...]
It's the Dry season here in the tropical North. That means we all move outdoors and enjoy the cooler nights and perfect sunny days. What a great time to move to the tune of your own song, take up a new exercise regime, join the tennis club, run the beach or [...]
Rid Yourself of Anxiety with Margi Batson – FasterEFT practitioner Are you suffering from anxiety? This could be the result of several factors - genetics, caffeine, alcohol, drugs, traumatic experiences. Maybe you worry too much about the future. Do you anticipate that something will go wrong even when there is no [...]
Learning is the epitome of living. Every day I take home something new from a client, a fellow instructor or from movement patterns I realise in my own body. And every day I give thanks to how lucky I am to have found a profession that I am more passionate about [...]