“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.” ― Carolyn Dean, The Magnesium Miracle Did you know that magnesium is responsible for over 600 cellular functions in the body every single day? Did you [...]
“Do you know what breakfast cereal is made of? It's made of all those little curly wooden shavings you find in pencil sharpeners!” ― Roald Dahl Learning to to move well Do you ever feel like you are taking one step forwards, followed by two steps back? Or maybe you stumble over [...]
We forget that the water cycle and the life cycle are one - Jacques Yves Cousteau Do you ever feel like you were born in the wrong era? Looking down the supermarket isles do you see any food options or do you see brightly packaged goods that will eventually kill us? [...]
Keto Pumpkin Loaf “Inflammation ages you from the inside out by eating away at your telomeres, the caps protecting the ends of your chromosomes. Every time a chromosome divides, its telomere shortens. So telomere length is not only a sign of how old you are, but also a measure of how [...]
An intimate story from Katie, her journey to health and how Pilates helped her healing Pilates has been in my lounge room since 2006! I had received a package from my Mum with a note saying “You have to try out the Windsor Pilates DVD, let me know what you think [...]
When you first meet Mel, don’t be fooled by her sweet smile. Our smiling assassin has many years of experience and plenty of know how. Her quiet disposition will sneak up on you and make you work hard despite her gentle nature. Mel is our newest family member and her journey [...]
‘The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease’ - Thomas Edison I often sing praises of bone broth to my clients. Many people seem to have heard of [...]
And when to say no to alcohol… Let’s say you fall over and fracture a bone or ‘pull’ a muscle. Your body is sore and tender and you don’t want to put any weight on it – an indication of the area being inflamed. The experience sucked (no doubt) so you [...]
As a Pilates instructor I just assumed that I would have the ideal birth. I looked after my pregnant body with daily exercise and meditation and I nourished myself from the garden. I hired a Doula to act as my spokesperson and I took the last 3 months off work to [...]
8 out of 10 people will experience back pain in the next 12 months. The stats are staggering and as one of those statistics, I know first hand how debilitating pain can be. It slows you down, prevents you from having fun, makes it hard to put your undies on and [...]