Cold or sauna can improve metabolism, cardiovascular and brain health, balance hormones, and decrease inflammation. - Dr Andrew Huberman At Encore Pilates, we’re committed to empowering you to live your healthiest life through holistic wellness practices. For those managing diabetes, innovative approaches like contrast therapy—combining infrared sauna and cold plunge—offer a [...]
Preparing for Your First Infrared Sauna and Cold Plunge Session at Encore Pilates Studio We’re delighted to introduce you to the transformative benefits of infrared sauna and cold plunge sessions. Contrast therapy is a powerful practice for detoxification, recovery, and overall wellbeing, and we’re committed to making your experience safe, personalised, [...]
At Encore Pilates and Wellness studio, we are deeply committed to understanding and celebrating the unique needs of women’s bodies. Our founder, Katie, has studied under Dr. Stephanie Estima, a distinguished chiropractor and author of The Betty Body, who specialises in women’s hormonal health and cycle syncing. [...]
At Encore Pilates and Wellness, we don't just follow trends — we research, we question, we seek truth. As we open the doors to our brand new Infrared Saunas and Cold Plunge Sanctuary, I want to share something with you that most places won't: Not all cold plunges are created equal [...]
Let’s talk straight ladies. Menopause isn’t a disease. It’s not something to “get through” while gritting your teeth. It’s a rite of passage, a time of radical recalibration, and—when supported well—it can be one of the most powerful phases of your life... and, not only that, the path to menopause can [...]
How Infrared Saunas Transformed My Health & Why You’ll Love Them Too By Katie Crane, The Pilates Professional At 48, navigating perimenopause has been a journey—one filled with highs, lows, and unexpected changes. As a Pilates instructor and lifelong advocate for movement, I’ve always believed in the power of exercise to [...]