The essence of Pilates, the principles that drive our practice, and the wisdom of Joseph Pilates and his students. Joe Pilates work was built upon three fundamental principles: Breath, whole-body health, and whole-body commitment, encompassing mind, body, and spirit. These principles are the foundation of everything we do in Pilates. Mary [...]
If you suffer from knee pain or want to prevent knee injuries, you might want to consider adding Pilates to your fitness routine. Pilates is a system of exercises that focuses on strengthening the core, improving posture, and enhancing flexibility. It can also help you keep your knees healthy by addressing [...]
Who doesn't love a good, satisfying snack? But often, those store-bought snacks are filled with sugar and other unhealthy ingredients, leaving us feeling sluggish and guilty. That's why we're sharing an easy-to-make protein bar recipe that you can customise to your liking and that will leave you feeling energised and satisfied. [...]
Are you bored of doing the same old Pilates exercises on the mat or the reformer? Do you want to spice up your routine and add some variety and challenge to your workouts? If so, you might want to try wall Pilates. Wall Pilates is a form of Pilates that uses [...]
What is Wall Pilates? Wall Pilates is a variation of Pilates that uses the wall as a prop to support or challenge your body during the exercises. The wall can help you to achieve proper alignment, balance, and stability, as well as increase the intensity and range of motion of the [...]
What the neck! The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in peri-menopause and menopause, primarily due to hormonal fluctuations and age-related stiffness. This can potentially impact the function of the [...]
As a passionate parent, I understand the struggles of getting our children to maintain a balanced diet, especially when it comes to protein intake. But fear not, I've discovered some clever and tasty ways to incorporate protein powder into your child's meals without them ever suspecting a thing! Disguise it in [...]
Are you tired of feeling like you're not making progress? Do you struggle with motivation when learning a new exercise routine? The key to success might be simpler than you think. Research has shown that repetition not only feels good but it can also be incredibly beneficial for our bodies. Whether [...]
In my quest for optimal health I've been playing around with my banana bread recipe and I've come up with something new and nourishing. If you are over 35 years old, chances are you aren't getting enough protein in your diet. And the older you get the harder that ideal becomes. [...]
Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you're practicing a sit up to strengthen those abs you realise that there [...]