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About Katie Crane

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So far Katie Crane has created 35 blog entries.

Which protein powder should you choose?

2023-07-03T16:35:43+09:304:34 pm|Nutrition, Uncategorized|

In my quest for optimal health I've been playing around with my banana bread recipe and I've come up with something new and nourishing. If you are over 35 years old, chances are you aren't getting enough protein in your diet. And the older you get the harder that ideal becomes. [...]

Why flat feet are deflating your pelvic floor

2023-06-08T03:23:11+09:303:23 am|Balance, Pilates, Your Body|

As a pilates teacher, you are aware that having a strong and healthy pelvic floor is crucial for both men and women. However, you may not realise that flat feet, or fallen arches, can have a direct impact on pelvic floor tone. The arches of the feet provide a neuro feedback [...]

The Key to Great Results: Understanding the Value of Consistent Pilates Practices

2023-05-17T20:27:50+09:308:27 pm|Exercise, Pilates|

How consistent Pilates pays off Pilates is a popular workout regimen that offers numerous health benefits, including improved flexibility, enhanced core strength, and better posture. However, as with any exercise program, consistency is key to achieving optimal results. In this article, we will examine the importance of consistency when doing Pilates [...]

How to teach Pilates for high arch feet

2023-05-11T05:26:45+09:305:26 am|Pilates, Your Body|

FROM THE FEET TO THE PELVIC FLOOR Understanding the relationship between the feet and the core can improve any teachers ability to teach for the individual and while feet come in many shapes and sizes, there are some common structural presentations that can inform the teacher without intruding on the students [...]

The 3am wake up call

2023-03-13T14:58:36+09:302:58 pm|Self Care, Uncategorized, Your Body|

It may be common but it's not normal At my women's retreat, one topic that is often spoken about is women who wake up around three o'clock in the morning every single night and they just can't figure out what's going wrong. Now, there's a few things that could be happening, [...]

Creating little tiny habits to make big life changes

2023-01-24T11:46:18+09:3011:46 am|Self Care|

Not only are tiny habits more sustainable, they feel great from the get go and they are more likely to lead to bigger life changes along the way. There's no doubt about it, good habits are important. But keeping good habits going long term can be really tough and sometimes, instead [...]

Getting down and dirty with contraception

2022-11-03T12:17:07+09:3012:00 pm|Uncategorized, Your Body|

A woman with a voice, is by definition, a strong woman Bleeding inconvenience Have you ever met a woman who celebrated her bleeding cycles? Me neither But I've known plenty of women (myself included) who used contraceptive pills to avoid the dreaded bleed. We are taught early on in life that [...]

The importance of protein for women

2022-10-14T07:24:31+09:305:43 pm|Nutrition, Uncategorized|

High protein diets are associated with survivability and longevity, Dr Gaby Lyon Asking the questions As a health advocate I know that what a person eats has a direct correlation to how the body functions, how quickly injury will repair and how the person will feel down the track. What a [...]

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