When life gets blowy, we sit and wait it out 10 things to be grateful for before Cyclone Fina hits town In just a couple of hours, Cyclone Fina will be brushing past us. The wind is already pushing hard against the house, the banana trees are bending sideways, and the [...]
Pilates for Stress, Trauma and Anxiety Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.” At Encore Pilates & Wellness, we’ve always believed Pilates is more than exercise. Yes, it strengthens your core and improves your posture—but at its [...]
Make connections, make friends, join communities, and really honour yourself. You're getting ready to make that transition to menopause, so pay attention to where you're at emotionally, physically, and mentally - Cameron Diaz There’s a moment many women reach in their 40s. You wake up tired even after a full night’s [...]
The Death of Depth: How the Cult of ‘Easy’ Is Hollowing Us Out We’re being sold a lie—and most people are buying it before it's been tested. The rise of AI, apps, and automation is cloaked in shiny promises: save time, make money faster, live your “best life” while someone—or something—else [...]
Encore Pilates Is Adulting! This year marks 18 years since I first opened the doors of what is now Encore Pilates and Wellness in Darwin. Back then, in a tiny 3m² basement studio and under the name The Pilates Method, I had no idea what this journey would become. I simply [...]
Women's Wellness Workshops A 4-Hour Transformative Experience to Empower Your Body, Mind, and Soul CLICK HERE TO CHECK OUR DATES Embrace Your Radiance in Your 30s and Beyond Are you ready to love your body, reduce stress, and feel empowered as you navigate your 30s and beyond? At Encore Pilates and [...]
Cold or sauna can improve metabolism, cardiovascular and brain health, balance hormones, and decrease inflammation. - Dr Andrew Huberman At Encore Pilates, we’re committed to empowering you to live your healthiest life through holistic wellness practices. For those managing diabetes, innovative approaches like contrast therapy—combining infrared sauna and cold plunge—offer a [...]
Preparing for Your First Infrared Sauna and Cold Plunge Session at Encore Pilates Studio We’re delighted to introduce you to the transformative benefits of infrared sauna and cold plunge sessions. Contrast therapy is a powerful practice for detoxification, recovery, and overall wellbeing, and we’re committed to making your experience safe, personalised, [...]
The Power of Mindful Movement, Breath work, and Our Contrast Therapy Protocol As more and more people are looking for ways to optimise their own health, we recognise the importance of guiding you through your monthly cycle so that you are choosing the right protocol for your body at any time. [...]
At Encore Pilates and Wellness studio, we are deeply committed to understanding and celebrating the unique needs of women’s bodies. Our founder, Katie, has studied under Dr. Stephanie Estima, a distinguished chiropractor and author of The Betty Body, who specialises in women’s hormonal health and cycle syncing. [...]