How Often Should You Do Pilates? Exploring the Perfect Frequency for Your Goals As someone who has been teaching Pilates for over 20 years, I’ve seen firsthand how transformative this method can be, no matter your goals or where you’re starting from. But a common question that comes up is: how [...]
Ready to take your fitness journey to the next level? Learn how to choose the perfect Pilates reformer class for your body and goals with our expert tips. Whether you're new to Pilates or ready to elevate your practice, Encore is here to guide you. We recognise the importance of choosing [...]
The essence of Pilates, the principles that drive our practice, and the wisdom of Joseph Pilates and his students. Joe Pilates work was built upon three fundamental principles: Breath, whole-body health, and whole-body commitment, encompassing mind, body, and spirit. These principles are the foundation of everything we do in Pilates. Mary [...]
If you suffer from knee pain or want to prevent knee injuries, you might want to consider adding Pilates to your fitness routine. Pilates is a system of exercises that focuses on strengthening the core, improving posture, and enhancing flexibility. It can also help you keep your knees healthy by addressing [...]
Who doesn't love a good, satisfying snack? But often, those store-bought snacks are filled with sugar and other unhealthy ingredients, leaving us feeling sluggish and guilty. That's why we're sharing an easy-to-make protein bar recipe that you can customise to your liking and that will leave you feeling energised and satisfied. [...]
Are you bored of doing the same old Pilates exercises on the mat or the reformer? Do you want to spice up your routine and add some variety and challenge to your workouts? If so, you might want to try wall Pilates. Wall Pilates is a form of Pilates that uses [...]
What is Wall Pilates? Wall Pilates is a variation of Pilates that uses the wall as a prop to support or challenge your body during the exercises. The wall can help you to achieve proper alignment, balance, and stability, as well as increase the intensity and range of motion of the [...]
What the neck! The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in peri-menopause and menopause, primarily due to hormonal fluctuations and age-related stiffness. This can potentially impact the function of the [...]
As a passionate parent, I understand the struggles of getting our children to maintain a balanced diet, especially when it comes to protein intake. But fear not, I've discovered some clever and tasty ways to incorporate protein powder into your child's meals without them ever suspecting a thing! Disguise it in [...]
Are you tired of feeling like you're not making progress? Do you struggle with motivation when learning a new exercise routine? The key to success might be simpler than you think. Research has shown that repetition not only feels good but it can also be incredibly beneficial for our bodies. Whether [...]