Whatever Christmas means to you, for most of us it's a time for reflection, for friends and family. This time of year always encourages me to reflect. And these are some of the things that come to mind when I start to put up the decorations and prepare for down time. [...]
It's the Dry season here in the tropical North. That means we all move outdoors and enjoy the cooler nights and perfect sunny days. What a great time to move to the tune of your own song, take up a new exercise regime, join the tennis club, run the beach or [...]
Rid Yourself of Anxiety with Margi Batson – FasterEFT practitioner Are you suffering from anxiety? This could be the result of several factors - genetics, caffeine, alcohol, drugs, traumatic experiences. Maybe you worry too much about the future. Do you anticipate that something will go wrong even when there is no [...]
Learning is the epitome of living. Every day I take home something new from a client, a fellow instructor or from movement patterns I realise in my own body. And every day I give thanks to how lucky I am to have found a profession that I am more passionate about [...]
Life translator, healer, medium and public speaker My aim is to help people improve their lives and teach them how to accept their spirituality and accept themselves in every way. We all are spirits having a physical experience and we don't live in a Spiritual world so we need to be balanced and [...]
During 2014 I have had the sobering opportunity to work with Robertson Barracks Soldier Recovery Unit (SRU). Twice a week a team of their most injured service people would come into the studio to learn the art of Pilates. The time I have spent with these guys has both warmed my [...]
Stomach massage on the Cadillac is a flowing, beautiful exercise. It demands hip extensor control and fluid spinal articulation. It's one of my go to exercises prior to teaching. It awakens my spine and has me ready to focus on the class ahead. A great exercise for axial elongation and literally [...]