Self Care

Pilates for life

admin2021-02-10T11:54:02+09:301:18 pm|Exercise, Healing, Pilates, Self Care|

During 2014 I have had the sobering opportunity to work with Robertson Barracks Soldier Recovery Unit (SRU). Twice a week a team of their most injured service people would come into the studio to learn the art of Pilates. The time I have spent with these guys has both warmed my [...]

Stomach Massage on the Cadillac

admin2021-02-10T12:04:21+09:301:26 pm|Exercise, Pilates, Self Care, Your Body|

Stomach massage on the Cadillac is a flowing, beautiful exercise. It demands hip extensor control and fluid spinal articulation. It's one of my go to exercises prior to teaching. It awakens my spine and has me ready to focus on the class ahead. A great exercise for axial elongation and literally [...]

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