Welcome to the world of Pilates, where the spine takes center stage and every movement honors alignment and strength. If you've explored this serene practice, you've likely encountered the terms 'neutral spine' and 'natural alignment.' But what do they truly mean for your practice, and why are they so essential? Understanding [...]
"Flow is a state in which people are so involved in an activity that nothing else seems to matter." - Katie Crane Beneath the routine of daily life, there's a magnetism drawing us to something dynamic, something that harmonizes the mind and body. For many, this attraction is met by the [...]
The Harmonious Connection Between Movement and Breath To those who haven't tried it, Pilates might just seem like a bunch of complex poses with fancy names. Yet, for those who've experienced the fluid, controlled movements of Pilates, it's nothing short of an art form. It's like watching a musician breathe life [...]
Diving into the heart of Pilates, it's clear that the breath isn't just a side note—it's the core of the entire practice. It's like unlocking a secret level in your workout, where every inhale and exhale propels you further, shaping not just your body, but your mind's resilience. Exploring the Harmonious [...]
In one of our episodes in The Pilates Lounge, we discussed the Principles of Pilates. The Pilates Lounge is your sanctuary for achieving balance, breath, and mindful movement. I am Katie, your guide on this transformative journey into Pilates—a method that transcends mere exercise to celebrate the capabilities of our bodies. [...]
Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you're practicing a sit up to strengthen those abs you realise that there [...]
Do you suffer from endometriosis? Are you interested in natural solutions that have been proven to help women with this condition reduce their pain and discomfort? If so, you’ll be excited to learn about the benefits peppermint essential oil has for toning your vagus nerve. Studies have revealed that it can [...]
It may be common but it's not normal At my women's retreat, one topic that is often spoken about is women who wake up around three o'clock in the morning every single night and they just can't figure out what's going wrong. Now, there's a few things that could be happening, [...]
Not only are tiny habits more sustainable, they feel great from the get go and they are more likely to lead to bigger life changes along the way. There's no doubt about it, good habits are important. But keeping good habits going long term can be really tough and sometimes, instead [...]
“Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse.” ― Carolyn Dean, The Magnesium Miracle Did you know that magnesium is responsible for over 600 cellular functions in the body every single day? Did you [...]