At Encore Pilates and Wellness studio, we are deeply committed to understanding and celebrating the unique needs of women’s bodies. Our founder, Katie, has studied under Dr. Stephanie Estima, a distinguished chiropractor and author of The Betty Body, who specialises in women’s hormonal health and cycle syncing. [...]
At Encore Pilates and Wellness, we don't just follow trends — we research, we question, we seek truth. As we open the doors to our brand new Infrared Saunas and Cold Plunge Sanctuary, I want to share something with you that most places won't: Not all cold plunges are created equal [...]
Let’s talk straight ladies. Menopause isn’t a disease. It’s not something to “get through” while gritting your teeth. It’s a rite of passage, a time of radical recalibration, and—when supported well—it can be one of the most powerful phases of your life... and, not only that, the path to menopause can [...]
How Infrared Saunas Transformed My Health & Why You’ll Love Them Too By Katie Crane, The Pilates Professional At 48, navigating perimenopause has been a journey—one filled with highs, lows, and unexpected changes. As a Pilates instructor and lifelong advocate for movement, I’ve always believed in the power of exercise to [...]