Balance

Cross Training with Pilates

2021-02-10T11:42:05+09:3012:43 pm|Exercise, Balance, Self Care|

It's the Dry season here in the tropical North. That means we all move outdoors and enjoy the cooler nights and perfect sunny days. What a great time to move to the tune of your own song, take up a new exercise regime, join the tennis club, run the beach or [...]

Knowledge is life

2021-02-10T11:50:58+09:3012:49 pm|Self Care, Balance, Pilates|

Learning is the epitome of living. Every day I take home something new from a client, a fellow instructor or from movement patterns I realise in my own body. And every day I give thanks to how lucky I am to have found a profession that I am more passionate about [...]

A word from Selva Dutton

2021-02-10T11:52:10+09:301:13 pm|Self Care, Balance, Healing|

Life translator, healer, medium and public speaker My aim is to help people improve their lives and teach them how to accept their spirituality and accept themselves in every way. We all are spirits having a physical experience and we don't live in a Spiritual world so we need to be balanced and [...]

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