Fibromyalgia is one of the most misunderstood conditions in modern healthcare. For years, people suffering with widespread pain were told their blood tests were normal. Their scans were clear. Nothing “structural” could be found. And yet the pain was very real. If you live with fibromyalgia, you know this truth intimately. [...]
At the heart of every fitness and wellness journey lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or just beginning, the way you move and hold your body is crucial for achieving success, making progress, and securing long-term health benefits. This is especially true for [...]
Why Physical therapy? Pilates comes under many a guise. It may be a fitness based mat or reformer class - choreographed (sometimes to music), all participants doing the same thing and enjoying the fundamental inclusions that this system of exercise offers. Pilates could be with a physio or osteo – a [...]
Is it possible to identify with your pain so intimately that it becomes a part of your identity? What would happen if you didn’t have the pain, the discomfort or the disease? Would you still be you? Have you become so deeply interwoven into your experience that you actually would not [...]