Fibromyalgia is one of the most misunderstood conditions in modern healthcare. For years, people suffering with widespread pain were told their blood tests were normal. Their scans were clear. Nothing “structural” could be found. And yet the pain was very real. If you live with fibromyalgia, you know this truth intimately. [...]
Pilates for Stress, Trauma and Anxiety Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.” At Encore Pilates & Wellness, we’ve always believed Pilates is more than exercise. Yes, it strengthens your core and improves your posture—but at its [...]
At Encore Pilates and Wellness, we don't just follow trends — we research, we question, we seek truth. As we open the doors to our brand new Infrared Saunas and Cold Plunge Sanctuary, I want to share something with you that most places won't: Not all cold plunges are created equal [...]
Let’s talk straight ladies. Menopause isn’t a disease. It’s not something to “get through” while gritting your teeth. It’s a rite of passage, a time of radical recalibration, and—when supported well—it can be one of the most powerful phases of your life... and, not only that, the path to menopause can [...]