The Power of Grounding: Why Your Cold Plunge Tub Matters More Than You Think

At Encore Pilates and Wellness, we don't just follow trends — we research, we question, we seek truth. As we open the doors to our brand new Infrared Saunas and Cold Plunge Sanctuary, I want to share something with you that most places won't: Not all cold plunges are created equal [...]

Cold Plunges & Menopause: A Brave New Approach to Women’s Health

Katie Crane2025-04-22T18:03:52+09:306:01 pm|Healing, health hacks, Pain management, rehabilitation, Self Care, Your Body|

Let’s talk straight ladies. Menopause isn’t a disease. It’s not something to “get through” while gritting your teeth. It’s a rite of passage, a time of radical recalibration, and—when supported well—it can be one of the most powerful phases of your life... and, not only that, the path to menopause can [...]