Keto Pumpkin Loaf “Inflammation ages you from the inside out by eating away at your telomeres, the caps protecting the ends of your chromosomes. Every time a chromosome divides, its telomere shortens. So telomere length is not only a sign of how old you are, but also a measure of how [...]
An intimate story from Katie, her journey to health and how Pilates helped her healing Pilates has been in my lounge room since 2006! I had received a package from my Mum with a note saying “You have to try out the Windsor Pilates DVD, let me know what you think [...]
When you first meet Mel, don’t be fooled by her sweet smile. Our smiling assassin has many years of experience and plenty of know how. Her quiet disposition will sneak up on you and make you work hard despite her gentle nature. Mel is our newest family member and her journey [...]
‘The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease’ - Thomas Edison I often sing praises of bone broth to my clients. Many people seem to have heard of [...]
Why Physical therapy? Pilates comes under many a guise. It may be a fitness based mat or reformer class - choreographed (sometimes to music), all participants doing the same thing and enjoying the fundamental inclusions that this system of exercise offers. Pilates could be with a physio or osteo – a [...]
I like to focus on empowering people to help themselves maintain their health and well-being. When I work with people with physical pain, part of the treatment is to improve their alignment and activate muscles to work better. I like to use Pilates exercises to help clients maintain and improve their [...]