Infrared Saunas and the Menstrual Cycle: A Women-Centred Guide to Optimal Wellbeing

Katie Crane2025-05-04T12:14:01+09:306:18 pm|Healing, health hacks, Infrared sauna, Self Care, Your Body|

At Encore Pilates and Wellness studio, we are deeply committed to understanding and celebrating the unique needs of women’s bodies. Our founder, Katie, has studied under Dr. Stephanie Estima, a distinguished chiropractor and author of The Betty Body, who specialises in women’s hormonal health and cycle syncing. [...]

How Infrared Saunas Transformed My Health & Why You’ll Love Them Too

How Infrared Saunas Transformed My Health & Why You’ll Love Them Too By Katie Crane, The Pilates Professional At 48, navigating perimenopause has been a journey—one filled with highs, lows, and unexpected changes. As a Pilates instructor and lifelong advocate for movement, I’ve always believed in the power of exercise to [...]