Infrared sauna

Women’s Wellness Workshops

2025-05-18T10:59:29+09:3010:54 am|Infrared sauna, Nutrition, Self Care, Your Body|

Women's Wellness Workshops A 4-Hour Transformative Experience to Empower Your Body, Mind, and Soul CLICK HERE TO CHECK OUR DATES Embrace Your Radiance in Your 30s and Beyond Are you ready to love your body, reduce stress, and feel empowered as you navigate your 30s and beyond? At Encore Pilates and [...]

Contrast Therapy for Diabetes: Harnessing Infrared Sauna and Cold Plunge

2025-05-27T01:55:02+09:304:35 pm|Balance, health hacks, Infrared sauna, Self Care|

Cold or sauna can improve metabolism, cardiovascular and brain health, balance hormones, and decrease inflammation. - Dr Andrew Huberman At Encore Pilates, we’re committed to empowering you to live your healthiest life through holistic wellness practices. For those managing diabetes, innovative approaches like contrast therapy—combining infrared sauna and cold plunge—offer a [...]

Preparing for Your First Infrared Sauna and Cold Plunge Session at Encore Pilates Studio

2025-05-09T18:29:07+09:306:29 pm|Healing, health hacks, Infrared sauna|

Preparing for Your First Infrared Sauna and Cold Plunge Session at Encore Pilates Studio We’re delighted to introduce you to the transformative benefits of infrared sauna and cold plunge sessions. Contrast therapy is a powerful practice for detoxification, recovery, and overall wellbeing, and we’re committed to making your experience safe, personalised, [...]

Infrared Saunas and the Menstrual Cycle: A Women-Centred Guide to Optimal Wellbeing

2025-05-04T12:14:01+09:306:18 pm|Healing, health hacks, Infrared sauna, Self Care, Your Body|

At Encore Pilates and Wellness studio, we are deeply committed to understanding and celebrating the unique needs of women’s bodies. Our founder, Katie, has studied under Dr. Stephanie Estima, a distinguished chiropractor and author of The Betty Body, who specialises in women’s hormonal health and cycle syncing. [...]

How Infrared Saunas Transformed My Health & Why You’ll Love Them Too

2025-01-31T20:34:45+09:308:34 pm|Balance, Exercise, Healing, health hacks, Infrared sauna|

How Infrared Saunas Transformed My Health & Why You’ll Love Them Too By Katie Crane, The Pilates Professional At 48, navigating perimenopause has been a journey—one filled with highs, lows, and unexpected changes. As a Pilates instructor and lifelong advocate for movement, I’ve always believed in the power of exercise to [...]

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