Let’s talk straight ladies.

Menopause isn’t a disease. It’s not something to “get through” while gritting your teeth. It’s a rite of passage, a time of radical recalibration, and—when supported well—it can be one of the most powerful phases of your life… and, not only that, the path to menopause can be a decade or more and as women we have a choice to either ride it like a wild horse or tame that pony until it’s ours.

In case you haven’t noticed yet, you’re surrounded by ‘your women’ every where you look at Encore Pilates. We’ve either travelled the road that you’re on now or we are watching you walk it knowing that all women go into menopause and each of us has a unique, experience. One thing is for sure, whether you have stepped over the threshold, pretending it’s ‘not happening to you’ or riding that pony like a true cowgirl, the change is coming and it started sooner than you ever imagine (like mid 30’s for some).

Women’s bodies go through changes that no man could ever compete with (not that he would want to) and yet we are expected to continue along the path of ageing as if nothing is happening; we push ourselves to stand alongside men and we purposefully keep the struggles to ourselves so that we don’t look to be failing. But the changes in our body is not a failure, its an evolution, a becoming, a rekindling with ourselves whether we are accepting of it or not.

So what can we do as women to move into Menopause with grace, calm and a better sense of becoming? What can we be doing decades before the first signs of ageing ever present themselves? What can we be doing to feel amazing again? Well, this is where Contrast Therapy comes in.

One of the most simple (yet revolutionary) tools we’ve fallen head over heels for, the Yang to the Yin in Contrast Therapy is Cold water immersion. Yes, we’ve got the Yin here too (Infrared Saunas) but in this article I want to talk you through the WHY and WHERE FOR of Cold Water Therapy.

❄️ What Cold Plunging Can Do for Women Over 40

You might have seen it on Instagram, heard about it on your fav health podcast or even seen glanced something on the mainstream lens —people hopping into icy tubs with a gasp and a grin. But this isn’t about trends or shock factor. This is about cellular change, nervous system resilience, and hormonal harmony—especially for women navigating perimenopause and menopause.

In a recent peer-reviewed study published in Post Reproductive Health, women who regularly participated in cold water swimming reported:

Improved mood

Reduced anxiety

Better ability to manage stress

A profound sense of wellbeing

👉 Read the full study here

These findings echo what leading health experts like Dr. Mindy Pelz, Gary Brecka, and Dr. Stephanie Estima have been shouting from the rooftops: cold exposure is medicine for the modern woman.

When paired with infrared sauna, the effects are even more potent. You get the fire and the ice—the heat to detox, soothe muscles, and support your lymphatic system, followed by the cold to invigorate, awaken, and ground you.

💪 Why Now Is the Time (Even If You’re a Bit Nervous)

We know this might feel outside your comfort zone. That’s why we’re not just throwing you into the cold and hoping for the best. At Encore, we do things differently—intentionally, professionally, and with deep respect for where you’re at.

We’ve designed a special Contrast Therapy Introductory Package for women who want to explore cold immersion and infrared sauna safely, confidently, and supported every step of the way.

You don’t need to accept brain fog, low energy, and hormonal chaos as your “new normal.” You deserve tools that honour your body, not override it.



CLICK HERE to book your 21-Day Contrast Therapy Intro Offer

If you’ve been…

Waking up tired

Feeling a little “off” in your body

Struggling with mood swings, hot flushes, or hormonal fog

Knowing it’s time for something to shift…

This is your invitation.

🌊 Our 21-Day Introductory Experience for Women Ready to Change Their Health

Here’s what you’ll receive:

✨ Private 30 Minute Consult with one of our warm and knowledgeable Contrast Therapy Coaches. We’ll walk you through the process, and tailor your experience to suit your body and comfort level and then we will leave you to immerse yourself in the experience (or stay with you if you prefer).

✨ 4 Sessions of Contrast Therapy (Infrared Sauna + Cold Plunge). You’ll leave each session feeling clearer, calmer, and more you.

✨ Full Support + Resources so you feel empowered, not overwhelmed. We’ll give you everything you need to make this practice your own.

Save 50% as part of our 21-day trial (One Time Offer Per Person)

💬 From One Woman to Another

Cold water therapy isn’t just a trend. It’s a bold, science-backed, soul-nourishing practice that helps women come back to themselves—stronger, clearer, and more resilient than ever.

And we’re here to walk you through it.

👉 Ready to dive in? Today is Your Day.

Grab those reigns lady, it’s time to tame that wild horse.

Got Q’s? Email us and we will get back to you before you can crack the whip! info@encorepilates.com.au