Who doesn't love a good, satisfying snack? But often, those store-bought snacks are filled with sugar and other unhealthy ingredients, leaving us feeling sluggish and guilty. That's why we're sharing an easy-to-make protein bar recipe that you can customise to your liking and that will leave you feeling energised and satisfied. [...]
Let food be thy medicine and medicine be thy food - Hipocrates This chia seed pudding is super easy and super duper tasty. I made it for my women at our day retreat recently and it was a real hit so as promised I am sharing this recipe. As with everything [...]
Breathe properly, stay curious and eat your beets - Tom Robbins What comes to mind when you think of beetroot? Earth - dirt - stained tablecloth - purple juice. How about chocolate? Now before you swipe that thought from your mind let's have another think about it. Doesn't cacao have that [...]
Keto Pumpkin Loaf “Inflammation ages you from the inside out by eating away at your telomeres, the caps protecting the ends of your chromosomes. Every time a chromosome divides, its telomere shortens. So telomere length is not only a sign of how old you are, but also a measure of how [...]