The Encore Pilates Philosophy
We are born to move, yet many of us live our lives in discomfort, pain and disharmony with our own body. If we know how to move better, with more ease, our life is filled with more joy and we are empowered to live better.
We don’t believe the catch phrase “no pain no gain”. If your body is in pain, you need to stop, listen and learn. Movement should be joyful, fun and rewarding and we are here to teach you how.
Pilates is a journey and we will share our expertise, passion and knowledge with you to help you create a better life through good movement and better health practices.
The journey to better movement is a path we will walk together but the first step starts with you.