Reformer Class Levels

You are welcome to join in at any level, but if you are new to Reformer, we suggest starting with Intro Reformer and working your way up to get the full benefit from each class.

1

INTRO REFORMER

All new clients begin with the Intro reformer class. We introduce you to the reformers, how they work and safety protocols.

2

REFORMER ALIGN

This class teaches precision, core connection and alignment. Begin to build a positive mind body relationship.

3

REFORMER FLOW

Begin to master good technique, and the art of making movement look effortless.

4

REFORMER BOOST

With a jump board component, this class will increase your heart rate while demanding you to stay focussed and in control.

Mat & Barre Class Options

You are welcome to join in at any level, but if you are new to our Mat & Barre classes, we suggest starting with 6 sessions of Beginner Mat before moving on in order to get the full benefit from each class.

BEGINNER MAT

Teaches you the foundations of Pilates mat work. If you are a Pilates newbie, we recommend 6 x Beginner classes before moving on.

INTERMEDIATE MAT

This class introduces props to assist and challenge you. A fantastic addition to any fitness regime and great for injury prevention.

BARRE BASICS

A fusion of ballet and Pilates, this class uses the ballet barre to give you strength and confidence. Suitable for pregnancy.

BARRE FLOW

An intermediate level class with a cardio component. Inspired by ballet and infused with loads of butt burning moves.

CORE AND RELEASE

Ease aches and pains associated with repetitive movement from the field to the office. Perfect for sports people, men, women and teenagers.