Pilates for Stress, Trauma and Anxiety
Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.”
At Encore Pilates & Wellness, we’ve always believed Pilates is more than exercise. Yes, it strengthens your core and improves your posture—but at its heart, Pilates is a powerful way to support your whole self: body, mind, and spirit.
That truth is now backed by neuroscience. Research into the nervous system shows why so many of our clients feel calmer, clearer, and more resilient when they practice Pilates regularly.
Trauma Lives in the Body
When you’ve gone through stress, anxiety, or trauma, it’s not “all in your head.” The body holds on. Your nervous system can get stuck in overdrive (feeling anxious, restless, on edge) or in shutdown (feeling flat, numb, or disconnected).
As trauma expert Dr. Gabor Maté explains: “Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.”
This is why simply “thinking positive” isn’t enough. Healing has to include the body. And this is exactly where Pilates makes such a profound difference.
Why Pilates is Different
Here’s what makes Pilates such a unique tool for mental health, stress relief, and trauma support:
-
Breath that calms the brain
Every Pilates class uses focused breathing. Inhaling energises your body; exhaling signals safety to your nervous system. This is a direct line to your vagus nerve—the body’s built-in calm switch. -
Safe, rhythmic movement
Pilates moves are controlled and predictable. That sense of rhythm and flow creates feelings of safety and stability. -
Body awareness
Whether on the mat or reformer, you learn to notice subtle cues—tension softening, breath expanding, muscles switching on and off. This reconnects you with your body in a safe, positive way. -
Choice and agency
We don’t force you into shapes. We invite you to explore, adapt, and rest when you need to. Regaining a sense of control is vital when healing from stress or trauma.
The Science in Action
Studies into mind-body practices show:
-
Reduced anxiety, depression, and PTSD symptoms
-
Improved heart rate variability (a marker of resilience)
-
Better sleep and mood
-
Stronger immune and digestive health
Joseph Pilates always said his method was about the complete coordination of body, mind, and spirit. Modern science proves he was right.
What This Means for You
Every time you come to class, you’re not just working out—you’re strengthening your nervous system. You’re teaching your body how to shift out of stress and into balance. You’re building resilience that carries into your everyday life: calmer moods, better sleep, more energy, and more confidence.
Why Encore Pilates Leads the Way
At Encore Pilates & Wellness, we don’t just teach moves. We teach with an understanding of how the body and brain are connected. Our team studies the latest neuroscience, trauma-informed approaches, and advanced movement science so you can trust that your health is in the very best hands.
When you walk into our studio, you’re not just joining a class—you’re stepping into a community that understands the real depth and healing power of Pilates.
✨ Final Word: Pilates is movement medicine. For stress, anxiety, and even trauma, it gives you tools to feel safe, strong, and centred again. And that’s why we love what we do.