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9 endocrine disruptors that are harming your health

Katie Crane2022-09-06T20:28:09+09:302:55 pm|Uncategorized, Your Body|

The hormonal diaries Part 1 This article is the first in a series of articles you will find here that are focussed on hormonal health. It is a topic that I have become more invested in, traversing towards menopause as a 40 something woman. Sparked by my own journey of learning [...]

Why you can’t beet a root

Katie Crane2022-04-20T18:05:38+09:306:05 pm|Recipes, Uncategorized|

Breathe properly, stay curious and eat your beets - Tom Robbins What comes to mind when you think of beetroot? Earth - dirt - stained tablecloth - purple juice. How about chocolate? Now before you swipe that thought from your mind let's have another think about it. Doesn't cacao have that [...]

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