Meditation

Elevate Your Pilates Journey with the Essential Breath Principle

Darlene2024-05-06T11:30:24+09:3011:21 am|Meditation, Pilates, Self Care|

The Harmonious Connection Between Movement and Breath To those who haven't tried it, Pilates might just seem like a bunch of complex poses with fancy names. Yet, for those who've experienced the fluid, controlled movements of Pilates, it's nothing short of an art form. It's like watching a musician breathe life [...]

When meditation is mastered

admin2021-07-05T17:03:30+09:305:08 pm|Meditation, Self Care|

And how consistent meditation practice can improve your life Meditation has guided me since I was 14 years old. My Mum introduced me with a weekend course and the practice has woven through my life as one of my greatest influencers, my most consistent practices, my most fulfilling experiences. At the [...]