Stomach Massage on the Cadillac
Stomach massage on the Cadillac is a flowing, beautiful exercise. It demands hip extensor control and fluid spinal articulation.
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Let's start at the beginning
Starting something new can be daunting. I remember when I attended my first Pilates class. My background in sport and fitness meant that I was used to being good at my pursuits. I was also used to pushing through the pain. That's normal right? No pain, no gain.
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