The Ultimate Peanut Butter Protein Bar Recipe for Healthier Snack

Who doesn't love a good, satisfying snack? But often, those store-bought snacks are filled with sugar and other unhealthy ingredients, leaving us feeling sluggish and guilty. That's why we're sharing an easy-to-make protein bar recipe that you can customise to your liking and that will leave you feeling energised and satisfied. This peanut butter protein bar recipe is perfect for all you peanut butter lovers out [...]

How to Spice Up your Pilates Routine with a Wall

Are you bored of doing the same old Pilates exercises on the mat or the reformer? Do you want to spice up your routine and add some variety and challenge to your workouts? If so, you might want to try wall Pilates. Wall Pilates is a form of Pilates that uses the wall as a prop to enhance the exercises and add resistance. It’s a great [...]

Wall Pilates: The Ultimate Workout for your Body and Mind

What is Wall Pilates? Wall Pilates is a variation of Pilates that uses the wall as a prop to support or challenge your body during the exercises. The wall can help you to achieve proper alignment, balance, and stability, as well as increase the intensity and range of motion of the movements. Wall Pilates can also help you to target specific muscle groups, such as the [...]

Can tight neck muscles affect vagus nerve?

What the neck! The sternocleidomastoid (SCM) muscle, located in the cervical region, plays a crucial role in neck mobility and posture. Tightness in this muscle is a common issue among women in peri-menopause and menopause, primarily due to hormonal fluctuations and age-related stiffness. This can potentially impact the function of the nearby vagus nerve, which is integral to numerous bodily functions, including the regulation of gastrointestinal [...]

Protein Power Play: 5 Creative Ways to Sneak Protein Powder into Your Child’s Diet

As a passionate parent, I understand the struggles of getting our children to maintain a balanced diet, especially when it comes to protein intake. But fear not, I've discovered some clever and tasty ways to incorporate protein powder into your child's meals without them ever suspecting a thing! Disguise it in Pancakes: Who doesn't love a fluffy stack of pancakes for breakfast? Substitute some of the [...]

The Power of Repetition: How Consistency in Movement can Strengthen and Heal Your Body

Are you tired of feeling like you're not making progress? Do you struggle with motivation when learning a new exercise routine? The key to success might be simpler than you think. Research has shown that repetition not only feels good but it can also be incredibly beneficial for our bodies. Whether you are dealing with chronic pain, recovering from an injury, or just trying to improve [...]

Which protein powder should you choose?

In my quest for optimal health I've been playing around with my banana bread recipe and I've come up with something new and nourishing. If you are over 35 years old, chances are you aren't getting enough protein in your diet. And the older you get the harder that ideal becomes. But before I get to the recipe lets talk about protein options. When it comes [...]

Diastasis Recti-fied and how to save your 6 pack

Do you ever go to get out of bed and notice a little pooch on your tum? Or push yourself up out of the couch after lounging around and feel a strain in your middle? Or maybe when you're practicing a sit up to strengthen those abs you realise that there is a cone or a pyramid poking out that looks a bit out of place? [...]

Why flat feet are deflating your pelvic floor

As a pilates teacher, you are aware that having a strong and healthy pelvic floor is crucial for both men and women. However, you may not realise that flat feet, or fallen arches, can have a direct impact on pelvic floor tone. The arches of the feet provide a neuro feedback mechanism to the pelvic floor muscles, which helps to ensure proper tone and function. When [...]

Peppermint essential oil for vagus nerve toning: The benefits for women with endometriosis

Do you suffer from endometriosis? Are you interested in natural solutions that have been proven to help women with this condition reduce their pain and discomfort? If so, you’ll be excited to learn about the benefits peppermint essential oil has for toning your vagus nerve. Studies have revealed that it can be extremely helpful for improving symptoms related to endometriosis. In this blog post we will [...]

We love to teach you how to move your body and stimulate your brain. Not in Darwin? No problem. Pilates classes created by our master trainer Katie Crane are now available online for you to follow at home, wherever you live.

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