WELCOME TO THE ENCORE PILATES BLOG
How Often Should I Practice Pilates?
How Often Should You Do Pilates? Exploring the Perfect Frequency for Your Goals As someone who has been teaching Pilates for over 20 years, I’ve seen firsthand how transformative this method can be, no matter your goals or where you’re starting from. But a common question that comes up is: how often should you do Pilates to get results? The answer depends on who you are, [...]
Breathe Life into Your Pilates Practice with the Principle of Breath
In the serene space of The Pilates Lounge, surrounded by like-minded enthusiasts, I've come to realize that Pilates isn't just about the physical exertion or the pursuit of the perfect posture; at the heart of this mindful movement lies a silent amplifier of strength, grace, and serenity—the principle of breath. Join me on a quest to uncover how harnessing the power of your breath can elevate [...]
Finding Your Flow in Pilates
"Flow is a state in which people are so involved in an activity that nothing else seems to matter." - Katie Crane Beneath the humdrum of the everyday, there's a pull—a magnetism drawing us to something kinetic, something that marries the mind to the motion. In many of us, this allure is met by the quiet but commanding grace of Pilates. It's more than just exercise; [...]
The Power of Posture: Unveiling the Arches in Your Pilates Practice
The intricate workings of our bodies never cease to amaze me. As a devoted Pilates professional, my mission is not just to lead my clients through movements, but to guide them in an exploration of their physicality. I am constantly reminded of the delicate balance that exists within our bodies and of the pivotal role that the arches—oft-overlooked—play in our daily lives and functionality. In this [...]
Good Form and Does It Even Matter in Pilates?
At the heart of every fitness or wellness practice lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or a novice, the way you move and hold your body can determine success, progression, and long-term health benefits. This is no less true for Pilates, a form of exercise that's as notorious for its subtle precision as it is for its profound [...]
Understanding Our Scope Of Practice
Pilates isn't just exercise; it's a philosophy and way of life that harmonizes the mind and body through movement. Whether you're a devoted practitioner, a Pilates instructor, or a healthcare professional exploring its benefits, the goal is the same: to promote health and wellness. But within this noble pursuit, an important aspect often gets overlooked in our enthusiasm—the scope of practice. In the vibrant world of [...]
Understanding Stress and Finding Relief Through Pilates
In the bustling chaos of everyday life, stress often builds up silently, like clutter in the attic—unseen, yet unmistakably present. How we respond is crucial; it can either weigh us down, or we can choose to clear the space, letting in rejuvenating light. For many, this liberation takes shape through physical activity, and within the realm of Pilates, it becomes a deeply personal and often transformational [...]
Reflections on Soul Fitness: A Dance with Life Itself
I recently had the privilege of gaining deeper insights into Soul Fitness Mind Body Studios through a meaningful conversation with Lisa Babiak on our last Podcast Episode. This discussion resonated long after it ended, leaving a lasting impression of inspiration. Lisa Babiak is a prominent figure in the fitness and wellness industry. Her passion is infectious, and her wisdom, forged through both successes and challenges, offers [...]
The Importance of Proper Form in Pilates and Why It Matters
At the heart of every fitness and wellness journey lies a simple yet profoundly impactful concept — form. Whether you're a seasoned athlete or just beginning, the way you move and hold your body is crucial for achieving success, making progress, and securing long-term health benefits. This is especially true for Pilates, an exercise celebrated for its precise movements and transformative effects on both body and [...]
Pilates, Spine Health, and You: Navigating the Neutral Spine VS Natural Alignment Debate
Welcome to the world of Pilates, where the spine takes center stage and every movement honors alignment and strength. If you've explored this serene practice, you've likely encountered the terms 'neutral spine' and 'natural alignment.' But what do they truly mean for your practice, and why are they so essential? Understanding the 'Neutral Spine'—Discover Its True Importance Imagine this: You're resting on the mat, and the [...]