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Preparing for Your First Infrared Sauna and Cold Plunge Session at Encore Pilates Studio
Preparing for Your First Infrared Sauna and Cold Plunge Session at Encore Pilates Studio We’re delighted to introduce you to the transformative benefits of infrared sauna and cold plunge sessions. Contrast therapy is a powerful practice for detoxification, recovery, and overall wellbeing, and we’re committed to making your experience safe, personalised, and rejuvenating. This guide outlines how to prepare, what to expect, and how our fully [...]
How To Optimise Your Menstrual Cycle With Contrast Therapy
The Power of Mindful Movement, Breath work, and Our Contrast Therapy Protocol As more and more people are looking for ways to optimise their own health, we recognise the importance of guiding you through your monthly cycle so that you are choosing the right protocol for your body at any time. Whether you realise it or not, women's body's are uniquely designed to ebb and flow. [...]
Infrared Saunas and the Menstrual Cycle: A Women-Centred Guide to Optimal Wellbeing
At Encore Pilates and Wellness studio, we are deeply committed to understanding and celebrating the unique needs of women’s bodies. Our founder, Katie, has studied under Dr. Stephanie Estima, a distinguished chiropractor and author of The Betty Body, who specialises in women’s hormonal health and cycle syncing. Katie has also drawn inspiration from Dr. Mindy Pelz, a functional medicine expert and author [...]
The Power of Grounding: Why Your Cold Plunge Tub Matters More Than You Think
At Encore Pilates and Wellness, we don't just follow trends — we research, we question, we seek truth. As we open the doors to our brand new Infrared Saunas and Cold Plunge Sanctuary, I want to share something with you that most places won't: Not all cold plunges are created equal — and if you care about your health, you need to understand why. Let's talk [...]
Cold Plunges & Menopause: A Brave New Approach to Women’s Health
Let’s talk straight ladies. Menopause isn’t a disease. It’s not something to “get through” while gritting your teeth. It’s a rite of passage, a time of radical recalibration, and—when supported well—it can be one of the most powerful phases of your life... and, not only that, the path to menopause can be a decade or more and as women we have a choice to either ride [...]
How Infrared Saunas Transformed My Health & Why You’ll Love Them Too
How Infrared Saunas Transformed My Health & Why You’ll Love Them Too By Katie Crane, The Pilates Professional At 48, navigating perimenopause has been a journey—one filled with highs, lows, and unexpected changes. As a Pilates instructor and lifelong advocate for movement, I’ve always believed in the power of exercise to support my body through different life stages. But over the past 18 months, I’ve discovered [...]
How Often Should I Practice Pilates?
How Often Should You Do Pilates? Exploring the Perfect Frequency for Your Goals As someone who has been teaching Pilates for over 20 years, I’ve seen firsthand how transformative this method can be, no matter your goals or where you’re starting from. But a common question that comes up is: how often should you do Pilates to get results? The answer depends on who you are, [...]
Breathe Life into Your Pilates Practice with the Principle of Breath
In the serene space of The Pilates Lounge, surrounded by like-minded enthusiasts, I've come to realize that Pilates isn't just about the physical exertion or the pursuit of the perfect posture; at the heart of this mindful movement lies a silent amplifier of strength, grace, and serenity—the principle of breath. Join me on a quest to uncover how harnessing the power of your breath can elevate [...]
Finding Your Flow in Pilates
"Flow is a state in which people are so involved in an activity that nothing else seems to matter." - Katie Crane Beneath the humdrum of the everyday, there's a pull—a magnetism drawing us to something kinetic, something that marries the mind to the motion. In many of us, this allure is met by the quiet but commanding grace of Pilates. It's more than just exercise; [...]
The Power of Posture: Unveiling the Arches in Your Pilates Practice
The intricate workings of our bodies never cease to amaze me. As a devoted Pilates professional, my mission is not just to lead my clients through movements, but to guide them in an exploration of their physicality. I am constantly reminded of the delicate balance that exists within our bodies and of the pivotal role that the arches—oft-overlooked—play in our daily lives and functionality. In this [...]