HOLISTIC WELLNESS WORKSHOPS FOR YOUR HEALTH
Wellness Workshops
What you will get:
Join us at Encore Pilates and Wellness in Nightcliff for a nurturing, empowering 4-hour journey designed for women over 30. Led by Katie Crane, a women’s health expert with over 20 years of experience, this workshop offers everything you need to reconnect with your body and thrive.
- Female-Specific Reformer Pilates Class: A tailored session led by Katie Crane, a Pilates expert with over 20 years of experience, to strengthen and tone your body whilst honouring its unique needs.
-
Tension Release Movement: Gentle, guided movements to melt away physical and emotional stress, leaving you feeling lighter and more balanced.
- Healthy Discussion on Hormones, Lifestyle, and Nutrition: An empowering conversation to equip you with practical knowledge for navigating hormonal changes and optimising your wellbeing.
- Breath work and Meditation: Guided practises to foster calm, clarity, and a deeper connection to yourself, perfect for reducing daily stress.
- Infrared Sauna and Cold Plunge: Experience the transformative power of contrast therapy in our wooden infrared saunas and steel cold plunge tubs, guided by our expert team to rejuvenate your body and mind.
- 30-Day Take-Home Self-Practise Course: A downloadable guide with healthy recipes, mindfulness practises, journaling prompts, and meditations to sustain your wellness journey at home.
- Community and Support: Join a sisterhood of women who share your goals, creating lasting connections in a nurturing environment at Encore Pilates and Wellness.
- Access to Ongoing Resources: Invitations to continue your journey with our reformer Pilates classes, wellness services, and The Pilates Lounge Podcast (available at https://thepilateslounge.buzzsprout.com/) for ongoing inspiration.
Why You Should Join Us
Middle-aged women often juggle demanding careers, family responsibilities, and hormonal shifts that can feel overwhelming, leaving you worried about losing energy, feeling disconnected from your body, or struggling to prioritise self-care. At the same time, you dream of feeling vibrant, confident, and part of a supportive community. The Women’s Wellness Workshop at Encore Pilates and Wellness is your opportunity to address these fears and embrace your desires, offering a transformative 4-hour experience to empower you to thrive.
Overcome Stress and Find Inner Peace: If you’re feeling overwhelmed or stretched thin, our breathwork, meditation, and tension release practises will help you let go of stress and rediscover calm. You’ll leave with tools to create moments of peace, even in the busiest of days.
Navigate Hormonal Changes with Confidence: Hormonal fluctuations can bring fatigue, mood swings, or uncertainty. Our expert-led discussion, informed by Katie Crane’s training with Dr. Stephanie Estima, provides practical strategies to support your body’s natural balance, empowering you to feel in control.
Reconnect with Your Body’s Strength: If you fear losing vitality or feel disconnected from your body, our female-specific reformer Pilates class, designed for women over 30, will help you move with confidence and celebrate your strength in a supportive, nurturing environment.
Experience Transformative Rejuvenation: Worried about burnout or low energy? Our infrared sauna and cold plunge sessions, guided by experts, boost circulation, reduce inflammation, and leave you feeling refreshed and alive, offering a science-backed way to recharge.
Join a Supportive Sisterhood: If you crave connection and belonging, our workshop brings together like-minded women who share your desire to thrive. Build lasting friendships in a warm, inclusive community that feels like home.
Sustain Your Wellness with Practical Tools: Afraid that self-care will slip away post-workshop? Our 30-day self-practise course, packed with recipes, mindfulness practises, and journaling, makes wellness sustainable, helping you stay committed to your goals.
Learn from a Trusted Expert: Led by Katie Crane, a women’s health expert with over 20 years of experience and a presenter at the Pilates Association Conference, you’ll gain insights from someone who truly understands your journey. Her The Pilates Lounge Podcast continues to inspire women to live vibrantly.
Prioritise Yourself Without Guilt: If you feel guilty about taking time for yourself, this workshop is your permission to invest in your wellbeing. You’ll leave energised, ready to show up as your best self for those you love.
Spark a Lifelong Wellness Journey: If you dream of thriving in your 30s, 40s, and beyond, this workshop is your starting point. With access to Encore’s classes, saunas, cold plunges, and podcast, you’ll have the resources to keep growing and shining.
What Women Are Saying
“The Women’s Wellness Workshop completely changed how I care for myself. I used to feel guilty taking time for me, but Katie’s guidance and the incredible sauna and cold plunge experience showed me how powerful self-care can be. The 30-day course kept me motivated, and now I’m a regular at Encore’s Pilates classes. I feel stronger, calmer, and part of an amazing community. I tell all my friends to join Encore—it’s a game-changer!”
— Sarah, 42, Mother of Two
“Before the workshop, I was exhausted and disconnected from my body. The Pilates session and hormone discussion opened my eyes to what my body needs, and the breathwork gave me tools to manage stress. I’m now an Encore advocate—booking sauna sessions and listening to The Pilates Lounge Podcast has transformed my daily routine. I’ve never felt so empowered to prioritise my health!”
— Emma, 38, Business Owner
“This workshop was a revelation. The sense of sisterhood, combined with Katie’s expertise, helped me embrace my body and let go of stress. The 30-day course with its recipes and journaling has become my morning ritual, and I’ve started attending Encore’s classes weekly. I’m proud to advocate for Encore—it’s helped me feel radiant and confident in a way I never thought possible.”
— Lisa, 45, Teacher
Reserve Your Spot Today
Limited spaces are available and this workshop often sells out quickly! Join us for this intimate, 4-hour experience at Encore Pilates and Wellness in Nightcliff. Don’t miss your chance to transform how you care for yourself and join a community of women who are thriving!
Download our app to register under “Workshops”: mndbdy.ly/e/24617
Act now to secure your place in this life-changing workshop!
To book via the app, navigate to our mobile app and select Menu > Workshops
Want to know more about our wellness workshops? Read the article here
Did you know we also offer Pilates Instructor Training and Further Education for Pilates Professionals? With over 20 years of industry expertise, Encore Pilates leads the way for Pilates in Northern Australia
