Contrast Therapy Service
A holistic approach to health, recovery and anti-aging.
CONTRAST THERAPY SESSIONS HELP YOU RELAX REGENERATE AND REVITALISE
Welcome to our exclusive Contrast Therapy Service designed for the over people who are seeking a private, rejuvenating, wellness experience.
Our state-of-the-art facilities feature Sunlighten Infrared Saunas and Stryke Recovery Ice Baths, providing a holistic grounding approach to health, recovery and longevity.
Sunlighten Infrared Saunas
Our Sunlighten Infrared Saunas utilise advanced infrared technology to deliver a multitude of health benefits:
- Detoxification: Infrared heat penetrates deeply, aiding in the elimination of toxins and promoting overall wellness.
- Anti-Aging: Regular sessions can enhance skin health by reducing wrinkles and improving skin tone, softness, and elasticity.*
- Pain Relief and Muscle Recovery: Infrared therapy can alleviate muscle soreness and joint pain, facilitating faster recovery and improved mobility.**
- Cardiovascular Health: The gentle heat promotes improved circulation and can support heart health.*
Experience these benefits in a serene, private setting, allowing for true relaxation and rejuvenation.
References: * sunlighten.com **The Regeneration Center
Stryke Recovery Ice Baths
Our Stryke Recovery Ice Baths offer a refreshing contrast to the warmth of the sauna, providing:
- Reduced Inflammation: Cold water immersion can decrease inflammation and muscle soreness, aiding in faster recovery.*
- Metabolic Boost: Regular use may support metabolic health and assist in weight management.**
- Enhanced Mental Wellbeing: Ice baths have been linked to improved mood and stress relief, contributing to overall mental wellness.***
Our private ice baths ensure an intimate and controlled environment, allowing you to fully embrace the invigorating benefits.
References: *The Regeneration Center **mayoclinic.org ***The Daily Telegraph
At our facility at Encore Pilates, we prioritise exclusivity and privacy, ensuring no crowds—just a personalised experience tailored to your wellness journey.
Immerse yourself in our Contrast Therapy Sessions to relax, regenerate, and revitalise, supporting long-term health and vitality as you age.
Book your intro session today and take the first step towards a rejuvenated you.
All Contrast Therapy sessions are 45 minutes.
PAY AS YOU GO OPTIONS
Self Care Sanctuary
PAY AS YOU GO – SOLO CONTRAST THERAPY
SINGLE SESSION | $79
10 PACK | $690
The Ultimate Wellness Experience – All About You.
Enjoy exclusive access to our 3-person infrared sauna and 2-person cold plunge—completely solo.
No sharing, no waiting, just uninterrupted healing in a premium, private setting.
Perfect for those who crave stillness, luxury, and total immersion.
New Clients to Contrast Therapy start with the ‘First Visit’ option at checkout.
Private. Powerful. Transformative.
CONTRAST THERAPY MEMBERSHIPS
Membership Benefits
✔ 2 Bring-a-Friend Passes (share the experience with loved ones)
✔ Exclusive Birthday Offer
✔ 10% off Additional Services
✔ Pre booking preferences
✔ Exclusive Member Gifts and Special Offers
Regenerative Membership
6 months $69 weekly
Open Contract (No Commitment) $79
DEBITED WEEKLY
INCLUDES 2 SESSIONS PER WEEK
(2 cold plunges + 2 infrared sauna sessions)
Perfect for those who want a consistent, science-backed wellness routine that enhances recovery, longevity, and performance.
Join now and start regenerating.
The Limitless Membership
6 months $89 weekly
Open Contract (No Commitment) $95
DEBITED WEEKLY
INCLUDES 4 SESSIONS PER WEEK
(4 cold plunges + infrared sauna sessions)
Perfect for high-achievers who want full access to premium wellness tools — detox, recover, regenerate and optimise weekly.
Unlock the limitless benefits today.
Note memberships are shared sessions. For Solo Sanctuary (exclusivity) choose a Pay As You Go Option.