Holistic Exercise Studio Pilates

Long term, pain free lifestyle

Studio Pilates is a holistic exercise program that caters specifically to your needs. If you are looking for individualised care and attention to reach a specific goal studio Pilates is for you. Our instructors are highly trained professionals and our studio is fully furnished with state of the art Pilates apparatus. Your instructor will work with you to identify key areas for improvement and achieve better posture, stronger, more efficient movement patterns and a long term pain free lifestyle.

Let our team guide you to the right Studio Pilates Class.

Start with an Initial AssessmentAll new clients begin with an initial assessment. This is a private consult with one of our instructors that consists of assessment and programming. We spend on hour with you so that we can have a clear understanding of your needs and help you set realistic goals. We will introduce you to the foundations of Pilates and set you up with a basic home program to get you started. You will leave your initial assessment with a clear understanding of how Pilates will benefit you and what service will best suit your needs.

Start with an Initial Assessment

All new clients begin with an initial assessment. This is a private consult with one of our instructors that consists of assessment and programming. We spend on hour with you so that we can have a clear understanding of your needs and help you set realistic goals. We will introduce you to the foundations of Pilates and set you up with a basic home program to get you started. You will leave your initial assessment with a clear understanding of how Pilates will benefit you and what service will best suit your needs.

One on One ClassesIf you have a long history of pain, have complex injuries or will benefit from some intensive instruction we might recommend you book in one on ones. Using the Pilates machines to give you feedback and challenge your strength you will learn what, how and why and what is going on with your body. One on ones are insightful, educational and specific. The care and attention given to you will set you up for long term success.

One on One Classes

If you have a long history of pain, have complex injuries or will benefit from some intensive instruction we might recommend you book in one on ones. Using the Pilates machines to give you feedback and challenge your strength you will learn what, how and why and what is going on with your body. One on ones are insightful, educational and specific. The care and attention given to you will set you up for long term success.

Semi Private ClassesFor many studio clients, Pilates is a long term commitment. A small group with a maximum of 4 participants, this is the most popular option for the studio setting. An intimate class structure with individualised programming and thoughtful exercise prescription specifically for you.

Semi Private Classes

For many studio clients, Pilates is a long term commitment. A small group with a maximum of 4 participants, this is the most popular option for the studio setting. An intimate class structure with individualised programming and thoughtful exercise prescription specifically for you.

Get Started Initial Assessment

$120

In this one hour personal session, we will introduce you to the fundamentals of pilates, assess your unique needs, and develop a pilates program to achieve your goals.

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After your Initial Assessment Classes and Passes

One on One | $120

A single one on one session with an instructor.

Single, Semi Private Class | $57

A single semi private studio pilates class.

6 Semi Private Class Pack | $320

Pre purchase 6 semi private classes at a discounted rate.

10 Semi Private Class Pack | $500

Pre purchase 10 semi private classes and enjoy an even bigger discount.

"I never wanted to do Pilates as I had only ever experienced the exercise as part of a gym class. I found Encore via a personal recommendation and have been a committed and regular client for over two years. Im in the 55 – 65 age group and trust me, Im not trim, taut and terrific, so was really delighted to find a team of non-judgemental and very supportive movement practitioners. When I commenced I was physically and emotionally very low and through regular visits, not only my body has grown in strength but my mind and spirit also. I have even made new friends from among other people who attend the sessions. Encore has become an integral part of my weekly routine, reduces stress and builds vitality."
Johanna Ward

Who is Studio Pilates for?

Our instructors help a wide range of people achieve their specific exercise goals through Studio Pilates.

Injury and pain

Pain is often associated with poor compensatory patterns from injury, postural habits or repetitive movements.

Our instructors will teach you better movement patterns, correct joint placement and help you develop long, strong muscle tone that is both functional and efficient from the inside out.

Pre & Post surgery

Studies have shown that people who attend a specific exercise program pre surgery have a much higher rate of success with recovery post surgery. Any surgical procedure is a major invasion to your body and preparation is key for successful long term health. With a focus on injury support and safe movement practices, we will work on core strength and improved function. Following your surgery we will support you on your way to optimal strength and mobility with a focussed, individualised program.

Pregnancy

An exciting and often overwhelming time. If you are suffering back pain, pelvic pain, sciatica or incontinence, or if you just need to move, we will educate and support you right up until the final phase of your pregnancy. We can help you stay strong and supple, educate you about each trimester and give you safe options as your body changes. Pilates prepares you for a connected birth experience and supports a faster recovery.

Sports & Athletes

If you are an athlete, semi professional sports person or someone who has a specific sports goal, studio Pilates can set you apart from your competitors. With a focus on better, more efficient movement patterns, Pilates will give you endurance and improve your technique. Used as a cross training form of exercise for elite athletes, an individually tailored program will give you the edge to succeed.

Neurological conditions

This includes Multiple sclerosis, brain tumours, Parkinsons, stroke, spinal cord injuries and any condition that effects the nervous system or neural pathways from the brain to body. Pilates can help you achieve better proprioception, understanding where your body is in space, increased spatial awareness, improved motor skills and general strength and conditioning. Unlike many modalities, Pilates takes the time needed to educate you on why you may be feeling or not feeling things and our instructors have the education to help you succeed on your journey toward better, stronger movement.

Cancer

If you are currently going through cancer treatment Pilates is a gentle, thoughtful movement practice that can keep you exercising during treatment. If you are in remission or post treatment, have had surgery or prefer one on one care our instructors will cater to your needs either one on one or in a small group class so that you can exercise at your own capacity and feel empowered and motivated.

"Pilates brings together my mind and body. I have grown stronger by gaining awareness of what muscles I need to use and strengthen but equally what muscles I need to turn off. I focus on how I do a movement rather than how many times I need to do it. In a good Pilates season, my mind doesn’t wonder, its 100% focused on the task at hand. I love this. I started Pilates to improve my posture. I now stand taller and move with greater ease. I do semi-private classes which allow me to be a part of a group but at the same time get personalised attention. The teaching is both robust and detailed. No class is ever the same. Each week I take away a new thought or action which I carried into my life and the week ahead."
Tim Newth

Frequently Asked Questions

Do I have to come at the same time each week?

While consistency is key for your benefit, we operate 7 days a week and our staff are on hand to find a schedule that suits you.

Can I claim studio Pilates on private health?

Our senior instructors are registered with industry bodies and Studio Pilates is claimable by some health funds. Check with your provider and find out if you can claim.

Why is Studio Pilates so expensive?

All studio instructors are Diploma level trained with a minimum of 500 study hours under their belt. Studio Pilates is specifically for people who need help with pain, injury or complex conditions. As with anything, you get what you pay for and our instructors are absolutely committed to your success.

Is pilates for both men and women?

Absolutely. We have a growing number of men attending Pilates with us. In fact we currently have 2 male instructors in training. Pilates was developed by a man and is being recognised more and more as the choice for injury prevention and rehabilitation for everyone.

What age group is Studio Pilates for?

Our youngest client is 8 years old and our oldest client is 87. Studio Pilates is individually tailored specifically to your needs so age is no barrier. We see young gymnasts, middle age brick layers and elderly people pre and post surgery.

What do I wear to Studio Pilates?

Comfortable active wear and a fresh pair of socks is all you need. We sell grip socks for your comfort or you can bring your own. Socks are for hygiene so please make sure they are clean.

What do I bring to Studio Pilates?

If you have any reports or a handover from your specialist please bring it to your assessment and we will add it to your file. We provide you with towels and filtered water. You are welcome to bring a water bottle and fill it up if you like.

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