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Pregnancy Pilates

Safe, inspiring exercise for expecting Mums

Whether you are feeling on top of the world or struggling with pain, we have the perfect exercise options that will support and educate you throughout your entire pregnancy. Our teachers are passionate about women’s health and will empower you on your journey, ensuring your individual needs are catered to every step of the way. 

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Are you new to Encore?

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Start with an Initial Assessment

One hour | $120

What you will get:

  • A focused, one-on-one session with one of our expert teachers.
  • A clear understanding of the foundations of Pilates and how Pilates will benefit you.
  • A personalized plan to help you meet your goals.
  • Knowledge of which services will best suit your needs.
  • A basic home program to get you started.
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Or, if you are ready to exercise

We recommend our Reformer Align and Barre Basics group classes if you are looking for a safe workout to support your changing body.

GROUP FITNESS

Reformer Align

50 MINUTES | $40

What to expect:

  • Good for any stage of pregnancy.
  • Small class sizes so our teachers can assist you whenever you need.
  • Learn precision, core connection and alignment.

Join our regularly scheduled classes and we’ll keep you moving at your own level in every session.

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Barre Basics

50 MINUTES | $25

What to expect:

  • Good for any stage of pregnancy.
  • Stand up exercises using the ballet barre to help you balance.
  • Strengthen your lower limbs in preparation for birthing your baby and the months following.

Bubs already here?

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Mums and bubs class

50 MINUTES | $20

What to expect:

  • A welcoming environment for you and your baby.
  • Safe and fun group exercise suitable for new mums who are ready to return to exercise.
  • Support your postural changes and regain strength post pregnancy.

Questions? Let us guide you.

Our knowledgeable staff are here to help answer all your pilates questions.

I tried reformer pilates for the first time after the birth of our daughter. Gestation, labour and a cesarian section left me wondering if I would ever be the same. Every session with Katie left me feeling stronger and more positive, learning about muscle groups and how to target areas that needed it most. Rather than punishing the body that had served me and my bub so well, I was nurturing it back to its former self. Previously a high intensity trainer, Encore Pilates has totally changed the way I look at exercise.
Claire Van Rensberg

Why Pilates for Pregnancy?

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Putting Mumma first

Sometimes we get so focussed on our growing baby that we forget to take some moments to look after ourselves. Pilates is a wonderful way to give back to yourself. Look after your body and your body will look after you.

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Pregnancy can be stressful

Let’s face it, we live in stressful times. Many women work well into their third trimester, while others have other children to care for. Pilates will help ease tension in two ways: The exercises are conducive to better muscle function, and our classes are mindful, bringing you into the moment.

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SUPPORT, INSIDE AND OUT

Your body has to adapt so quickly during pregnancy and those changes don’t always come easy. Ligaments stretch, bones move and your body grows. Pilates a gentle, thoughtful and holistic approach to keeping your deep muscles doing their job to support your pregnant body, easing tension and relieving pain.

Get started with your Pilates journey.
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*Are you VIP?

Encore’s VIP Lounge is a 12 month exclusive membership that gets you exclusive offers, promotions and discounts on Encore’s services.

What you get with VIP Lounge:

  • 10% off all services (including massage, studio sessions, group fitness)
  • 10% discount on retail items

  • VIP member card

  • 10% discount on affiliate services

  • Early access to events
  • Monthly deals

  • Access to exclusive Facebook group

  • Monthly newsletter

Join the waitlist

Sign up now and you’ll be the first to know when new VIP Lounge memberships are released.


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Frequently asked questions

Phone
0417 003 974

Email
info@encorepilates.com.au

Studio Location
47 Stuart Hwy Stuart Park, NT

Postal Address
Encore Pilates and Wellness
C/O CPA 89 Wagait Tower Road
WAGAIT BEACH, NT, 0822

Hours
Mon – Thurs: 5:45am – 8:00pm
Friday: 5:45am – 2:00pm
Saturday: 7:00am – 2:00pm
Sunday: 8:00am – 2:00pm

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