Pilates without the Machines Mat, Barre, Sculpt & TRX

Mat Classes

Beginner Mat

This class teaches you the foundations of Pilates mat work. Here you will be introduced to the basics and start to understand what Pilates is all about and how it works for you. If you are a Pilates newbie we recommend 6 beginner classes before moving on.

Intermediate Mat

Exploring the intermediate repertoire this class introduces props to the class to assist and challenge you. A fantastic addition to any fitness regime, intermediate mat is great as an injury prevention and will keep you strong and mobile with regular attendance

Barre Classes

Barre Basics

A fusion of ballet and Pilates, this class uses the ballet barre to gain strength and confidence with stand up and balance work. A solid introduction to lower limb strength and suitable for pregnancy, this class gets a bottoms up from us!

Barre Flow

An intermediate level barre class with a cardio component. If you love exercising to a choreographed beat that is all about flow, co-ordination and grace, this class is for you. Inspired by ballet and infused with loads of butt burning moves, there is nothing more exhilarating than an hour at the barre.

Sculpt

Exclusive to Encore Pilates

Sculpt is a fusion of yoga, Pilates, cardio and weight training. So, if you're torn between going hard, getting toned and finding peace, we have it all here in one little package. This class demands precision and control so we recommend you start with beginner mat and barre basics.