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Find Your Breath

Encore Pilates & Wellness Studio Darwin 47 Stuart Hwy, Stuart Park NT 0820

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Everyone welcome. One of the most important tools in Pilates is breath and surprisingly it is also the most difficult for people to learn. In this workshop we give you the tools to breathe deeper, easier and more efficiently so that you can better access your core muscles, relax deeper and enjoy the many benefits that come from breathing better.