19 Jan 2015 | Selfcare

Stomach Massage on the Cadillac

Stomach massage on the Cadillac is a flowing, beautiful exercise. It demands hip extensor control and fluid spinal articulation. It's one of my go to exercises prior to teaching. It awakens my spine and has me ready to focus on the class ahead. A great exercise for axial elongation and literally massaging the stomach and internal organs.

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