Goldisocks and the 3 Glutes
My clients know my love affair with good strong glutes and how much the ‘I found them’ face in a particular Pilates exercise makes my day. Besides keeping their butts toned and strong, and filling up the back of their pants, this work also helps them to stand, walk and run in the best way they can. It also means that the numerous joints above and below have a better chance at working optimally; preventing poor movement, pain and injury.
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