Articles for "Training"

Pilates for Heart Health

27 Feb 2019 | Exercise, Healing, Learning, Pain Management, Pilates, Selfcare, Training

Pilates for Heart Health

February – the month when everyone’s hearts are a flutter with roses and chocolates and vows of true love (or possibly feeling like it’s been run over by a stampede of elephants then left to die and wither alone). Either way it is a wonderful time to raise issues of heart health to ensure this year’s Valentines are in fact fluttering from romance (or lack of it) and not from an underlying cardiac condition or on the brink of a myocardial infarction.

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How Glutes work and why they are so important!

26 Feb 2019 | Exercise, Healing, Learning, Pain Management, Pilates, Selfcare, Training

How Glutes work and why they are so important!

My clients know my love affair with good strong glutes and how much the ‘I found them’ face in a particular Pilates exercise makes my day. Besides keeping their butts toned and strong, and filling up the back of their pants, this work also helps them to stand, walk and run in the best way they can. It also means that the numerous joints above and below have a better chance at working optimally; preventing poor movement, pain and injury.

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Pilates for fitness

19 Oct 2016 | Pilates, Training

Pilates for fitness

Whilst many of our clients come to us for pain and injury management, Pilates is also an awesome way to gain and maintain fitness. Working on the spring-loaded machines means that even in a group class we can cater to the individual's goals.

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