My clients know my love affair with good strong glutes and how much the ‘I found them’ face in a particular Pilates exercise makes my day. Besides keeping their butts toned and strong, and filling up the back of their pants, this work also helps them to stand, walk and run in the best way they can. It also means that the numerous joints above and below have a better chance at working optimally; preventing poor movement, pain and injury.
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Pilates is the in thing when it comes to fancy exercise options. Similar to the 'organic' food movement, Pilates is on everyones radar and most peoples wish list but it's not within everyones price range
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Rid yourself of anxiety with Margi Batson – FasterEFT practitioner
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To be a spiritual worker is a wonderful thing. But we need to remember that the World is not all spiritual.
Learn moreStomach massage on the Cadillac is a flowing, beautiful exercise. It demands hip extensor control and fluid spinal articulation.
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