My clients know my love affair with good strong glutes and how much the ‘I found them’ face in a particular Pilates exercise makes my day. Besides keeping their butts toned and strong, and filling up the back of their pants, this work also helps them to stand, walk and run in the best way they can. It also means that the numerous joints above and below have a better chance at working optimally; preventing poor movement, pain and injury.
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Learning is the epitome of living. Every day I take home something new from a client, a fellow instructor or from movement patterns I realize in my own body.
Learn morePilates helps to sleep better, take less medication, have the ability to communicate more effectively and regain a confidence in ourselves that filtered down into our relationship.
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Starting something new can be daunting. I remember when I attended my first Pilates class. My background in sport and fitness meant that I was used to being good at my pursuits. I was also used to pushing through the pain. That's normal right? No pain, no gain.
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