‘Strengthen your core’ is a common recommendation from exercise professionals, physical therapists, doctors, surgeons and researchers, for an array physical concerns [1, 2]. It’s also a catch phrase for many exercise programs. But what does it mean?
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A personal account of Katie's experience with a caesarian birth and how she rehabilitated back to full strength, mobility and emotional health.
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I am exercising as hard as I can so why am I not getting stronger, faster, better?
Learn morePilates helps to sleep better, take less medication, have the ability to communicate more effectively and regain a confidence in ourselves that filtered down into our relationship.
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