February – the month when everyone’s hearts are a flutter with roses and chocolates and vows of true love (or possibly feeling like it’s been run over by a stampede of elephants then left to die and wither alone). Either way it is a wonderful time to raise issues of heart health to ensure this year’s Valentines are in fact fluttering from romance (or lack of it) and not from an underlying cardiac condition or on the brink of a myocardial infarction.
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My clients know my love affair with good strong glutes and how much the ‘I found them’ face in a particular Pilates exercise makes my day. Besides keeping their butts toned and strong, and filling up the back of their pants, this work also helps them to stand, walk and run in the best way they can. It also means that the numerous joints above and below have a better chance at working optimally; preventing poor movement, pain and injury.
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‘Strengthen your core’ is a common recommendation from exercise professionals, physical therapists, doctors, surgeons and researchers, for an array physical concerns [1, 2]. It’s also a catch phrase for many exercise programs. But what does it mean?
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A personal account of Katie's experience with a caesarian birth and how she rehabilitated back to full strength, mobility and emotional health.
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I am exercising as hard as I can so why am I not getting stronger, faster, better?
Learn morePilates helps to sleep better, take less medication, have the ability to communicate more effectively and regain a confidence in ourselves that filtered down into our relationship.
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