Cross Training with Pilates
It's the Dry season here in the tropical North. That means we all move outdoors and enjoy the cooler nights and perfect sunny days.
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Self help at your finger tips
Rid yourself of anxiety with Margi Batson – FasterEFT practitioner
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Pilates for injury care
If you are looking for the services from a physiotherapist, whilst wanting the benefits of Pilates, our clinical Pilates sessions are the way forward.
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Knowledge is life
Learning is the epitome of living. Every day I take home something new from a client, a fellow instructor or from movement patterns I realize in my own body.
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A word from Selva Dutton
To be a spiritual worker is a wonderful thing. But we need to remember that the World is not all spiritual.
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Pilates helps to sleep better, take less medication, have the ability to communicate more effectively and regain a confidence in ourselves that filtered down into our relationship.
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