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Pilates for fitness

19 Oct 2016 | Pilates, Training

Pilates for fitness

Whilst many of our clients come to us for pain and injury management, Pilates is also an awesome way to gain and maintain fitness. Working on the spring-loaded machines means that even in a group class we can cater to the individual's goals.

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Pilates for injury care

14 Feb 2016 | Healing

Pilates for injury care

If you are looking for the services from a physiotherapist, whilst wanting the benefits of Pilates, our clinical Pilates sessions are the way forward.

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Knowledge is life

20 Apr 2015 | Learning

Knowledge is life

Learning is the epitome of living. Every day I take home something new from a client, a fellow instructor or from movement patterns I realize in my own body.

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